The Rock Workout is a digital-only music channel from New Zealand's The Rock, streaming 24/7 on rova. It plays high-energy rock tracks — from Linkin Park, Foo Fighters and Korn to Limp Bizkit and Royal Blood — curated to power workouts and gym sessions.
MF From Hell The Datsuns
01:49
Fight For Your Right To Party Beastie Boys
01:46
Down With The Sickness Disturbed
01:41
Hey, Johnny Park Foo Fighters
01:34
Die, Die My Darling Metallica
01:32
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2
Renegades of Funk Rage Against the Machine
3
The Pretender Foo Fighters
4
Chop Suey! System Of A Down
5
Crazy Train Ozzy Osbourne
7
Killing In the Name Rage Against the Machine
8
Master of Puppets Metallica
10
Hey, Johnny Park! Foo Fighters
11
MF from Hell The Datsuns
13
Die, Die My Darling Metallica
15
Love Will Tear Us Apart City of Souls
16
All My Life Foo Fighters
18
Down with the Sickness (Clean Version) Disturbed
20
Fade to Black Metallica
21
Y'all Want a Single Korn
22
Figure It Out Royal Blood
23
Honeybrains Royal Blood
24
Fight for Your Right (To Party) Beastie Boys
26
Room to Breathe Blindspott
27
American Idiot Green Day
31
Heart Afire Prophets of Rage
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Christchurch · 92.1 - 94.9 FM
