The Rock Workout is a digital-only music channel from New Zealand's The Rock, streaming 24/7 on rova. It plays high-energy rock tracks — from Linkin Park, Foo Fighters and Korn to Limp Bizkit and Royal Blood — curated to power workouts and gym sessions.
MF From Hell The Datsuns
05:14
Fight For Your Right To Party Beastie Boys
05:10
Down With The Sickness Disturbed
05:06
Hey, Johnny Park Foo Fighters
04:59
Die, Die My Darling Metallica
04:56
View Playlist
1
Renegades of Funk Rage Against the Machine
3
The Pretender Foo Fighters
4
Crazy Train Ozzy Osbourne
6
All My Life Foo Fighters
8
Master of Puppets Metallica
11
Fade to Black Metallica
12
Y'all Want a Single Korn
13
Hey, Johnny Park! Foo Fighters
14
Figure It Out Royal Blood
15
Heart Afire Prophets of Rage
16
MF from Hell The Datsuns
17
Honeybrains Royal Blood
18
Fight for Your Right (To Party) Beastie Boys
19
Die, Die My Darling Metallica
22
Room to Breathe Blindspott
23
American Idiot Green Day
26
Love Will Tear Us Apart City of Souls
27
Down With the Sickness Disturbed
28
Chop Suey! System Of A Down
32
Killing In the Name Rage Against the Machine
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Christchurch · 92.1 FM, 94.9 FM
Invercargill · 89.2 FM, 96.0 FM
