The Rock Workout is a digital-only music channel from New Zealand's The Rock, streaming 24/7 on rova. It plays high-energy rock tracks — from Linkin Park, Foo Fighters and Korn to Limp Bizkit and Royal Blood — curated to power workouts and gym sessions.
Y'all Want a Single Korn
00:03
Heart Afire Prophets Of Rage
00:00
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2
Renegades of Funk Rage Against the Machine
3
The Pretender Foo Fighters
5
All My Life Foo Fighters
7
Master of Puppets Metallica
9
Figure It Out Royal Blood
15
Love Will Tear Us Apart City of Souls
16
Chop Suey! System Of A Down
17
Crazy Train Ozzy Osbourne
18
Killing In the Name Rage Against the Machine
19
Down with the Sickness (Clean Version) Disturbed
21
Fade to Black Metallica
22
Y'all Want a Single Korn
23
Hey, Johnny Park! Foo Fighters
24
Heart Afire Prophets of Rage
25
MF from Hell The Datsuns
26
Honeybrains Royal Blood
28
Fight for Your Right (To Party) Beastie Boys
29
Die, Die My Darling Metallica
31
Room to Breathe Blindspott
32
American Idiot Green Day
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Christchurch · 92.1 - 94.9 FM
