The Mel Robbins Podcast
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want. Want more? Follow along at @melrobbins
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Latest Episode
Previous Episodes
- The Science of Making & Breaking Habits: How to Change Your Life in 1 Month
- 7 Things You Need to Hear Right Now
- 2026 Body Reset: How to Get Stronger, Lose Fat, & Take Control of Your Health
- Change Your Life This Year: How to Get From Where You Are to Where You Want to Be
- 9 Habits That Will Change Your Life: The Best Expert Advice I’m Using This Year
- You’ll Never See Your Family the Same After This Episode
- #1 Mindset Expert: Simple Mindset Shifts That Transform Your Body, Energy, & Life
- Your Grief & Heartbreak Will Get Better the Moment You Listen to This
- How to Make 2026 the Best Year: 6 Questions to Ask Yourself
- 5 Rules That Will Change Your Life Immediately
- How to Reinvent Your Life Starting Today
- If This Episode Doesn’t Motivate You, Nothing Will
- The 7‑Day Habit Reset: Start Today, Feel Different By Next Week
- How to Live a Happier Life: Do THIS Gratitude Practice Today
- World Leading Therapist: Why You Feel Stuck in Life & How to Get Unstuck
- This One Study Will Change How You Think About Your Entire Life: The Cornell Legacy Project
- How to Deal with Difficult People & Not Get Stressed Out
- The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
- The Secret to Stopping Fear & Creating the Future You Want with Shonda Rhimes
- How to Use AI to Make Money, Save Time, and Be More Productive
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