ZOE Science & Nutrition
The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
Latest Episode
How to drink alcohol without destroying your health | Prof. David Nutt (08.01.2026)
Previous Episodes
- Recap: How to break bad habits and transform your health | Rich Roll & Tim Spector
- What happens when you start eating healthy?
- Recap: We need to talk about metabolism | Shawn Stevenson & Tim Spector
- 8 ways to eat better in 2026 | Prof. Tim Spector and Prof. Sarah Berry
- Recap: Why you should stop counting calories | Giles Yeo
- ZOE’s best health tips of 2025 - Part 2
- Recap: Tips to help prevent Alzheimer’s | Drs. Ayesha & Dean Sherzai
- ZOE’s best health tips of 2025 - Part 1
- Recap: Is it time for you to try fasting? | Dr Valter Longo & Tim Spector
- Healthier holiday eating with smart food swaps | Dr Federica Amati
- Recap: The truth about artificial sweeteners | Eran Elinav & Tim Spector
- Sleep, stress and exercise: your longevity toolkit | Kayla Barnes-Lentz
- Recap: Scrappy ways to eat healthier and save money | Carleigh Bodrug & Will Bulsiewicz
- What to eat (and avoid) in a world full of plastic | Dr. Sabine Donnai
- Recap: Understanding endometriosis and PCOS | Dr Jen Ashton
- Fermented foods: what to eat to cut inflammation | Prof. Tim Spector
- Recap: Tips for a healthy immune system | Jenna Macciochi
- How learning to savour flavour can transform your health | Spencer Hyman
- The science of winter depression with Prof. Debra Skene – leading chronobiologist
- Tired and hungry? How the wrong breakfast will ruin your day | Prof. Benjamin Gardner & Professor Tim Spector
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