A Little Bit Extra
A Little Bit Extra is a twice-weekly pop culture commentary podcast hosted by Sharyn Casey, one of New Zealand's most trusted voices. The show covers celebrity chaos, viral moments, and headline drama without requiring listeners to scroll through multiple TikTok threads. Sharyn adds her signature wit, nostalgic charm, and a measured dose of chaos to unpack the stories everyone's talking about.
Episodes
The Medium who has Channeled Elvis, Michael Jackson, Matthew Perry, Amy Winehouse & MORE
Have you ever wondered what happens when we cross over, or if our favourite icons are still out there? This week on A Little Bit Extra, Sharyn Casey dives deep into the paranormal with psychic medium Joshua Louis from Hope Paranormal.
Josh opens up about his journey, how his spirit box actually works, and the mind-blowing afterlife messages he has channeled from big names like Matthew Perry, Mari
Katie Price's Dubai Secret, Don’t Believe Taylor's Wedding Rumours & The AI Scandal Rocking NZ
Sharyn is back and celebrating the simple fact that she is alive after Kim Kardashian shapewear nearly ended her twice in four days. From a high-stakes bathroom situation at the Radio Podcast Awards to carrying her undies in her handbag at dinner, we are diving deep into the realities of Skims.
Plus, we have the latest on Kim and Lewis Hamilton in Monaco, the truth behind Taylor Swift and Travis
World’s Worst Faithful, the SPICY Cast Group Chat & the First Traitor Banished
The Traitors NZ is absolutely heating up, and we have a packed group chat episode to unpack all the drama from episodes three and four. Sharyn and Steph look at the tactical blunders, the shocking returns, and the strategic masterclasses keeping us glued to our screens.
We dive deep into why Ryan struggled so hard to convince everyone he was a Faithful, and we break down Keanu’s flawless, stone-f
A Drunken DM, a Netflix Hit, & Two Millennial Icons Stephen Colletti & Cariba Heine are here!
Another day, another one of Sharyn’s drunk DMs paying off beautifully. This week we are catching up with noughties icons Stephen and Cariba to talk about season two of their independent comedy series Everybody's Doing Great. We dive into the absolute madness of the Hollywood audition trenches, how they handle reality TV nostalgia, and what happens when your house gets hit with newborn babies and a
Kidnapped, Jail or Publicity Stunt? The Katie Price Drama Explained
We are finally doing a deep dive into the absolute chaos surrounding Katie Price and her new husband, Lee. From sudden disappearances and bizarre kidnapping claims to a wild twist involving a Dubai prison, this story is a fine line between celebrity gossip and true crime. Let's get into it.
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The BRUTAL Behind The Scenes Secrets Of The Traitors NZ
In this episode of The Traitors NZ Group Chat, Sharyn and Steph debrief the opening episodes of the season and get the ultimate behind-the-scenes look from executive producer Andrew Szusterman. Andrew has produced some of the biggest reality television formats in New Zealand, and he reveals exactly what it takes to get this massive psychological game off the ground.
We talk about the genius casti
The Traitors NZ Host Madeleine Sami on Her INTENSE First Roundtable Selection
The Traitors NZ is coming back to our screens, and we have a massive announcement: Sharyn, along with special guest and resident reality expert Steph Monks, are hosting the official The Traitors NZ Group Chat on A Little Bit Extra!
To kick off our first episode, the iconic Madeleine Sami joins the studio to reveal what it's really like taking over from Paul Henry as host, the brutal new twists, a
Hot Mic Fallout and Unwanted Dildos with MAFS Star Bec
We are back with another special edition of the podcast and this week Sharyn is catching up with the unforgettable Bec from Married At First Sight Australia.
Bec opens up about the immense pressure from reality TV producers to stir up drama and where she actually stands with Gia after that infamous hot mic bathroom moment. She also fills us in on her upcoming, totally unfiltered Q&A dinners in Pu
Ex-Hollywood Publicist turned Gossip King Rob Shuter. WARNING: This episode has our most jaw-dropping BTS yet… “He is a d***
What is it really like behind the scenes with the biggest celebrities on the planet? This week on A Little Bit Extra, Sharyn sits down with iconic Hollywood publicist and gossip columnist Rob Shuter. Rob lifts the curtain on creating Britney Spears’ image, what it takes to work with JLo, and how reality stars changed the press forever. Plus, he shares wild stories from award show bathrooms.
Le
Harry Styles fans are raging, Love on the Spectrum calls out celebs, Drake sucks & MORE
We are diving straight into the celebrity chaos this week. Sharyn breaks down why Harry Styles fans are fuming over terrible VIP concert views and calls out the disappointing language dropped during the Kevin Hart roast. Plus, we talk about Benny Blanco being a respectful gentleman for Selena Gomez and why Jessica Simpson is a total queen for keeping her kids humble in economy.
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Gin Wigmore - music, break ups & the advice every Mum needs to hear
The iconic Gin Wigmore is back and she is not holding anything back. We catch up on why she stepped away from music for eight years to raise her boys and run a hotel in the desert. Gin opens up about her new double album Beautiful Mess, navigating a marriage separation with total transparency, and why she is officially over the "formula" of releasing singles.
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The Smutty Fantasy Novel Destroying My Sleep | Ash Andersen
We are officially obsessed. Kiwi author Ash Anderson chats about her phenomenal new romantic book, Malachite. We dig into the reality of writing filthy scenes while the husband is on the couch and why this fast-paced world is taking over the internet. If you need a new book recommendation that will actually keep you up until 1:00 a.m., this is it.
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Hailey Bieber’s Morning Routine is Actually Horrific
We are diving into the chaos of celebrity morning routines today as Sharyn attempts Hailey Bieber’s olive oil and lemon shot—with messy results. We also wrap the phenomenal new celebrity cast for The Traitors UK, reveal why Taylor and Travis are keeping their wedding venue a total secret, and discuss the heartbreaking reality of TV residuals for stars like Jodie Sweetin. Plus, we break down the la
MAFS Producer Tells All: Villain Edits, Scripting & BTS Drama
We are diving deep into the world of Married at First Sight Australia with former post producer Alex Funnell. Alex joins Sharyn to reveal what actually goes down in the windowless rooms of reality TV. We find out if the "villain edit" is actually a real thing and why some contestants just can't let their 15 minutes of fame go. Plus, Alex shares the career pivot no one saw coming: professional psyc
"I built my career on jealousy" Rachel Stubington on Shrinking & Meeting Harrison Ford
One of Sharyn’s drunken DMs finally paid off! Today on A Little Bit Extra, we are joined by the hilarious Rachel Stubington (who plays the iconic Summer on Apple TV’s Shrinking).
Rachel spills the tea on what it’s actually like working alongside legends like Harrison Ford and Jason Segel, from not being able to watch How I Met Your Mother to the reality of being next to Meryl Streep at the SAG Aw
Ruel: A Stolen Jacket, Almost Getting Caught by Shawn Mendes & Funny Stories From His Uncle
This week Australian singer-songwriter Ruel joins us for a chat about his latest music and some incredible behind-the-scenes stories from his career. Ruel opens up about his "secret" life in Los Angeles, where he was talent-spotted to play for a local football team.
We also get the full story on his first big fashion purchase—an Acne Studios sweater—that was stolen from a green room in 2019
Coachella 2024 Recap: Sabrina Carpenter Malfunction & Justin Bieber Return
Sharyn is back to save you from the chaos of the world with a massive pop culture wrap. We’re talking about her traumatic (and physical) encounter with Avril Lavigne, Sabrina Carpenter’s iconic Coachella shower fail, and why Justin Bieber’s set was actually a win for New Zealand. Plus, we dive into the "thirsty" finale of MAFS Australia and Danny’s truly lackluster apology video.
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MAFS John Aiken's honest thoughts on Gia, Bec, & Brook a.k.a the 'Girl Bosses'
John Aiken joins us to debrief a season where the experts truly had to hold a mirror up to some intense behavior.
We’re talking about the "Boss Babes" and the behind-the-scenes moments that finally caught people out.
John also shares a heartfelt tribute to the legendary Mel Schilling and the massive legacy she leaves behind.
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POP WRAP: Coachella Debrief, MAFS Hard Launch & Bieber’s $10m Payday
We’re debriefing Coachella’s biggest moments, from Sabrina Carpenter’s masterclass to the $10 million Justin Bieber debate. Plus, MAFS hard launches, Bruno Mars’ debt, and the end of the Kyle and Jackie O era.
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Rebel Wilson on The Deb, parenting & our Spice Girls plans!
Rebel Wilson is in the house! The comedy superstar joins the podcast to talk about everything from parenting, our Spice Girls dream, surviving scary Aussie bush rats, and of course, her directorial debut, The Deb, out in cinemas now!
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MAFS Australia Scott Interview: "I'll Never Speak To Her Again"
Scott from Married At First Sight Australia joins Sharyn to drop major bombs about his time with Gia. He reveals the truth behind the staged paparazzi shots and why they'll never speak again.
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The GRUESOME Details About the Condition of JFK Jr. & Carolyn Bessette’s Bodies After Fatal Crash
We’ve all heard the conspiracy theories that John F. Kennedy Jr. and Carolyn Bessette are still alive on a secret island. Sharyn sits down with retired US Navy SEAL Joshua Benjamins, the man who actually recovered their bodies from the ocean floor. He shares the graphic, heartbreaking reality of that mission and puts the "tinfoil hat" rumours to rest for good.
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Is The Secret Mormon Wives Drama All A Setup?
I'm officially putting on the tin foil hat today!
In this week's pop wrap, we're breaking down the theory about JFK Jr and Carolyn Bessette that will have you questioning everything you saw in that Love Story finale. Plus we look at the Secret Lives of Mormon Wives scandal and why it feels like one big messy distraction, and speaking of messy, this week we also have a video some of the Married at
I Think Phil Rosenthal Just Offered Me a Job
I’ve had some legendary guests on the show, but I’ve never had to keep up with one on an elliptical until Phil Rosenthal showed up...
The creator of Everybody Loves Raymond and the star of Somebody Feed Phil proved he can deliver world-class comedy while getting his steps in, but I’ll be honest, the workout wasn't the only thing making me sweat.
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Leaked Tape, Legal Chaos & Cast Revolt: The SLOMW Scandal
We are diving headfirst into the absolute chaos surrounding Secret Lives of Mormon Wives. Sharyn catches us up on the leaked Taylor Frankie Paul video, the domestic dispute that halted filming, and why the network really pulled the pin on her season of The Bachelorette. Plus, we have a quick-fire MAFS update and celebrate a very messy divorce that has us cheering.
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EXCLUSIVE INTERVIEW: Britney Spears ex-husband and long time friend tell me what’s really going on with Britney
We’ve all seen the headlines and the conspiracy theories about Britney Spears, but what is actually going on? Sharyn sits down for an exclusive chat with two people who truly know her: her first husband, Jason Alexander, and long-time friend Sean Phillips. They open up about her recent arrest, those viral dance videos, and why she might finally need to "clean house" to find real peace.
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Radio host break down Kyle and Jackie O $200 million Scandal
We are diving deep into the chaos of Married at First Sight Australia after Gia reached out to us on a burner account. She’s breaking her media ban to set the record straight on Scott and that "villain edit". Plus, we break down the $200 million Kyle and Jackie O radio fallout and get the ick from the husbands on Secret Lives of Mormon Wives.
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Ex-Reality TV Producer Exposes How Shows Like MAFS Really Work
We're going behind the scenes of your favourite reality shows with former producer Liv, @itslivonair.
From Married At First Sight to American Idol, she tells Sharyn what actually happens when the cameras are rolling.
We dig into the truth about "Franken-edits," why people choose to be villains, and which shows are the most authentic.
If you’ve ever wondered how much of the drama is manufactu
MAFS bride admits FAKE marriage, Britney’s Arrest, Jacob Elordi’s grand gesture for fan & MORE
We are diving into a massive weekend of pop culture where everything seemed to break at once. We get into why Jacob Elordi is our person of the week after a legendary airport encounter, and we break down the latest messy headlines from Married at First Sight Australia. Plus, we talk through the serious news regarding Britney Spears and her recent DUI arrest.
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Alissa Reveals the Disgusting Comments Edited Out of MAFS
We’ve all seen the chaos of the latest Married at First Sight Australia dinner party, but Alissa joins Sharyn to reveal it was even more toxic than it looked on screen. From the "vicious" comments that were too disgusting to air to the premeditated plans to take her down, Alissa isn't holding back on who she thinks is the real master manipulator in the experiment.
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POP WRAP: MAFS groom walks out, Harry Styles peed himself & Traitors star drugged
If ever there was a week to escape the chaos of Planet Earth and dive into pop culture, this is it. Sharyn breaks down Harry Styles’ return to the spotlight, the "staged" drama at the Brit Awards, and the latest absolute mess on Married at First Sight Australia. Plus, we dig into the backstage gossip involving Chris, Brooke, and a very "unwell" podcast feud.
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The Toxic Truth Behind The MAFS Bondi Scandal EXPOSED
We’ve all seen the explosive dinner parties, but what happens when the cameras aren't there? Joshua Fox joins Sharyn to reveal the truth about a secret night out in Bondi that changed everything. From threats in the street to what really went down at Icebergs, we’re getting the unfiltered tea on the most toxic season of MAFS yet.
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The WILD Dinner Party & MAFS Villain Brook
Buckle up because the Married at First Sight drama is reaching toxic new heights. We dive into Brook’s villain era, the cease and desist letter that failed, and why calling the police became part of the behind-the-scenes chaos. Plus, we celebrate Auckland Pride with the legendary Hugo Grrrl, discuss the new Bluey show for adults, and pay tribute to the late Eric Dane.
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Maren Morris on Motherhood, fame, NZ & my fangirl chaos 💫
We are back with the incredible Maren Morris! She’s in the country for her Auckland and Christchurch shows, but it wasn't an easy trip to make. Maren opens up about the terrifying ice storm that almost kept her in Nashville, balancing a world tour with a sick toddler, and why she feels so safe in New Zealand that she might never leave. Plus, we get the goss on her "fire" Dreamsicle tour setlist.
Obama’s Alien Bombshell & Kendall’s Ex-Roster
We are spiralling this week because Barack Obama basically just confirmed aliens are a thing. We’re also breaking down the Olympic-level awkwardness of Kendall Jenner sitting amongst all her exes at the Super Bowl and asking: are the Backstreet Boys actually going to save the 2027 Halftime Show? Plus, Chris from the new Vanderpump Rules cast joins us to spill on OnlyFans and those OG feuds.
Lear
MAFS Australia Expert John Aiken: TikTok Is Ruining Dating
MAFS Australia is back and it is already delivering the drama we love. We sit down with expert John Aiken to get his take on the new cast and why this season feels more confronting than ever.
John reveals the bizarre TikTok relationship trends he is seeing this year and why having a strict list of non-negotiables is a recipe for disaster. We also get the behind the scenes truth on those eight ho
Bad Bunny’s Terrifying Grammy Security Setup
We are back with your weekly pop-culture catch-up in under 15 minutes because nobody has time for a two-hour marathon. Today we’re diving into the terrifying reality of Bad Bunny’s security at the Grammys and why Anderson Paak says Snoop Dogg had a major brain fade right before the Super Bowl. Plus, we look at the latest Beckham family drama and the breakup everyone is talking about.
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Glassons NZ CEO Reveals What a Fashion Buyer Really Does and How They Predict Trends
Ever wondered how Glassons seems to nail every fashion trend before it even hits the street? In this episode, I chat with April Ward, NZ CEO of Glassons about the seventh year of their limited EDT collection.
April explains the process behind designing a new range and we dive into the nostalgia of the brand—from the iconic polar fleeces of our netball days to the recent comeback of the Capri p
Tom Sainsbury On Small Town Scandal & Stalking Celebs
We are joined in the studio by the brilliant Tom Sainsbury to celebrate the launch of his new series, Small Town Scandal.
From mysterious deaths by lawnmower to the "sordid" secrets bubbling under the surface of our local towns, Tom breaks down why we’re all so obsessed with a good scandal.
We also got a bit nostalgic talking about our favourite pop culture moments. Tom is a huge fan of the Be
Beyonce & Jay Z Cancelled?! RIP Catherine O’Hara and MORE
Welcome back to your escape from the madness of the world! This week, we’re diving into the massive Instagram exodus hitting Jay-Z and Beyonce following those Epstein file mentions. We also pay tribute to the iconic Catherine O’Hara, look at the strict NDAs for the Swift-Kelce wedding, and celebrate the return of the original RHONY queens to a brand-new network.
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Inside The Bravo Verse With Brice Sander
If you love the Bravo universe, this one’s for you. This week we’re joined by Brice Sander, the self-appointed Chief Real Housewives correspondent and the man who somehow gets reality stars to fight right in front of him.
We get into everything from Salt Lake City’s elite status, the Jen Shah question, Monica’s Instagram exposés, and whether Heather Gay is really puppeteering the show. Brice also
Pop Culture Implodes With Beckhams, Swift, And Housewives
If you thought pop culture might calm down for five minutes, absolutely not. This week we unpack the Beckham family drama that’s somehow united the entire internet, and why David and Victoria’s silence might actually be the smartest PR move we’ve seen in years.
We get into the wedding moment that kicked it all off, why Marc Anthony may have lit the fuse, and how Spice Girls fans have accidentally
From SkinnyTok to Ozempic: Why Diet Culture Is More F’d Than Ever with Abbey Sharp (Abbeyskitchen)
We're diving into a serious conversation today about the "skinny is back" era and the rise of weight loss drugs like Ozempic. Sharyn chats with dietitian and author Abbey Sharp about the dangers of "Skinny Tok" and why glorifying medical intervention for a quick fix is problematic for young people. Plus, we look at how to actually nourish your body without falling into the trap of restrictive die
Inside the Beckham Family Fallout: Brooklyn Breaks Silence
We thought we were ready to upload, and then the internet did what it always does. This week’s Pop Culture Wrap took a sharp left when Brooklyn Beckham dropped a six-page Instagram statement that had everyone talking.
We unpack what Brooklyn said about his family, why it feels so heavy, and why it’s such a confronting read, especially when it all plays out publicly. From there, we get into realit
My 2026 Pop Culture Predictions
Sharyn is diving into her notes app to bring you the ultimate 2026 pop culture forecast. We’re talking Taylor Swift’s specific wedding date, why Sabrina Carpenter is staying away from the Jonas Brothers, and the return of some iconic reality TV villains.
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Ny Oh on Harry Styles, Hustle And Her Debut Album
If you’re looking for a little holiday escape, this one’s for you. Sharyn sits down with an artist she reckons every Kiwi should know about. Meet Ny Oh!
You might recognise her from the Harry Styles world tour, where she played guitar in his band and even opened shows when the tour came to New Zealand. Born in the UK, raised in Tauranga, and now based overseas, Ny Oh talks us through the hustle
The Biggest Pop Culture Moments Of 2025 With Chris Parker
Pop culture in 2025 was loud, chaotic, horny, confusing and honestly a bit iconic. So we brought in comedian Chris Parker to help us make sense of it all.
From Taylor Swift, Gaga and Olivia Dean, to the reality TV moments that absolutely broke our brains, we’re handing out our unofficial Pop Culture Awards for the year.
We argue about album of the year, agree on song of the year, and spiral
Taylor Swift 'End Of An Era' Breakdown with Steph Monks
If your brain is tired and your thumbs are over doom scrolling, we’ve got you. This episode of 'A Little Bit Extra' your sscape and we're bringing all the biggest pop culture moments into one place, so you don’t have to do the work.
We crown Amy Schumer as our pop culture person of the week for delivering what might be the funniest celebrity divorce statement of all time. Then broadcaster Steph
The Worst Celebrity I’ve Ever Interviewed
In this episode, we're getting into the stories Sharyn has been asked to share forever: the absolute best and worst celebrity interviews from her career.
Hear what happened backstage when Guy Williams called Ariana Grande a diva, why Lady Gaga thanked us by name, and the hilarious moment Flo Rida’s personal assistant urgently needed a towel.
Find every episode and discover your next favourite
Joel Kim Booster On Loot, Love And Scrubs Revival
Today on A Little Bit Extra, we’re kicking things off with one of my favourite humans on the planet: comedian and actor Joel Kim Booster.
You’ve seen him on Loot, you’ve heard him across K-Pop Demon Hunters, and soon he’ll be lighting up the Scrubs revival. Joel chats about working with Maya Rudolph, cracking each other up on set and why his wedding party ended up at a gun range.
We also unpa
Jelly Roll, Shania Dreams, And Kaylee Bell’s Big Year
We’re back with one of our favourites, Kaylee Bell, and honestly… what a year she’s had. Since we last sat down, she’s become a mum, released new music, toured the country, built a genuine community around her shows, and somehow still found herself onstage singing with Jelly Roll. Wild.
In this episode we catch up on the chaos, the magic, and the juggle. Kaylee talks about performing while pregna
Coterie Spills the Tea on How Artist Riders Really Work
We’ve got Tyler and Branford from Coterie in the studio and honestly, it feels like catching up with old mates who’ve lived ten lives since we last saw them. The boys talk about their year off the grid, spending their days at the beach, raising babies, and trying to keep up with a touring schedule that should honestly be illegal.
They take us behind the scenes of life on the road, from 16-day fes
Dita Von Teese Exposes the Truth on Working With Taylor Swift
This week we get to hang out with the absolute icon herself, Dita Von Teese, ahead of her Nocturnelle tour coming to Auckland, Wellington and Christchurch in August 2026. She’s every bit as warm, clever and grounded as you’d hope, and honestly, we’re still buzzing.
We talk about everything from the magic behind her new show to the years of practice behind that trademark cat-eye. Dita takes us ins
Nicole Young On Selling Sunset, Editing And Accusations
This week on A Little Bit Extra we’re diving deep into the most chaotic season of Selling Sunset yet, and Nicole Young is here to set the record straight. After being painted as the season’s villain and facing everything from drug allegations to heavy editing, Nicole opens up about what really went down, what was left out, and how she’s doing now that the dust has (sort of) settled.
We get into t
Why Quicksilver Fans Are Losing It Over Brimstone | ft Callie Hart
We finally got to sit down with one of our absolute favourite humans, Callie Hart, and honestly, our Fae-loving hearts are still racing. If you’re obsessed with Quicksilver, get ready, because Brimstone is right around the corner and Callie gives us a little something to keep us going.
We chat about all the spicy bits readers can’t stop talking about, how she writes tension that genuinely melts u
Aesha Scott Addresses Not Inviting Captain Jason to Her Wedding
Bravocon has taken over Las Vegas, and honestly, our brains are still fizzing. This week we’ve got the full debrief without the doom scroll. The scandals, the reunions, the shady moments and the absolute chaos that only Bravo can deliver. But the part we were absolutely not prepared for? Aesha Scott FaceTiming us from backstage with a rotating cast of Bravo royalty. Aesha pulls in Brock, Scheana
Selling Sunset’s Wildest Reunion Yet! | Season 9 Full Breakdown
I’ve been living in Selling Sunset world, and honestly, I needed therapy after that reunion. So I called in my mate Lisa — because there’s no way I could unpack this madness on my own.This week, we deep dive into the messiest season yet: Chrishell’s “mean girl” edit, Mary’s flower meltdown, the coke rumours, the MAGA boyfriends… all of it. Lisa’s been deep in the TikTok trenches piecing together t
Miss Piggy’s Hot Girl Era, Jelly Roll Chaos & Shay Mitchell’s Toddler Skincare Line?!
Buckle up, babes — this one’s a wild ride...
We’re talking Miss Piggy breaking free from that whiny frog Kermit (because it’s her time to slut it up — respectfully 🐷✨)
I’ve got all the goss from the Jelly Roll concert that never was, where country legend Drew Baldridge turned disappointment into one epic night out.
Then, Shay Mitchell has just launched a skincare line for three-year-olds (yes
Bubbles with Benefits: The Gut-Healthy Drink of the Summer | ft. Kate from Moodi
Okay, I was way too excited about this one — Kate from Moodi turned up with a mysterious “Moodi Box,” and I had no idea what was inside. Spoiler alert: I got to be the guinea pig for their brand-new Strawberry Watermelon Pre + Probiotic Soda, and let me tell you… it’s giving drink of the summer vibes.
We chat about all the things — gut health, sleep, anxiety, energy, even libido (yep, we went the
Edna Swart on Confidence, Motherhood, Friendships and building an empire
Alright team, buckle up — this one is GOOD.
I got to sit down with the absolute powerhouse that is Edna Swart, founder of ed&i skincare and star of Boss Babes. We chatted all about motherhood, confidence, business, and why the idea of “balance” is total BS.
Edna was so real and honest about losing (and finding) yourself after having kids, building a brand that actually connects with people, an
OASIS feat my husband Bryce, Selling Sunset RECAP & MORE
Holy guacamole — what an episode!I’m fresh back from Oasis in Melbourne and honestly… I cried. More than once. 😭 Bryce and I relive every magical, emotional, and slightly chaotic moment — including the “sword-fighting” situation in the men’s toilets (you’ll understand when you listen).We’re also celebrating NZ legend Kaylee Bell, who got the most epic shout-out from Jelly Roll — and yes, I may hav
BTS Of Ex-Celebrity Bodyguard Steve Stanulis | from Diddy, Kanye, Leo & Britney (This Tea is HOT!)
Ever wondered what it’s really like protecting the world’s biggest celebrities?In this jaw-dropping episode, former NYPD officer–turned–celebrity bodyguard Steve Stanulis opens up about his wild Hollywood journey — from stripping at Chippendales to guarding Leonardo DiCaprio, Kanye West, Kim Kardashian, and even attending Diddy’s infamous Hamptons parties.
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Inside Selling Sunset: Jason Oppenheim Spills Season Secrets + Kiwi Duo Foley
Welcome back to “A Little Bit Extra”, where pop culture gets personal! Jason Oppenheim has jumped on the pod for an exclusive deep dive into the upcoming season of Selling Sunset — from behind-the-scenes bombshells to his most candid real estate insights yet.
Plus:
Lily Allen’s fearless new album “West End Girl”, a raw, emotional chronicle of heartbreak and rebirth following her split from Davi
BTS with Stars of Regretting You, Allison Williams & Dave Franco + Director Josh Boone
Omg you guys 😭💖Time Zones got the best of me so enjoy this Pajama Interview I got with the cast of Regretting You. Allison Williams, Dave Franco + director Josh Boone . The new movie based on the best selling book by Colleen Hoover, hits cinemas today on Oct 23 🎬 @paramountnz. 🎟 Win 1 of 3 double passes! Tag your movie buddy & make sure you’re both following @alittlebitextranz and @rova.nzRegretti
Spice Girls Manifesting & Geordie Shore Madness + Special Guest 'PRINS'
Welcome back to 'A Little Bit Extra', It's time for another Pop Culture Wrap!
✨ Kiwi pop star PRINS joins the pod to spill on her fire new single Cool, the struggles of breaking through the NZ music scene, and why she refuses to give up
🚔The Geordie Shore disaster story you won’t believe — Gaz Beadle’s New Zealand detainment and deportation saga
🎤 The viral Jamie Laing moment that made Sharyn
Fear Never Goes Away — But You Can Override It | Robyn Malcolm & Melanie Lynskey from 'Pike River'
Welcome to A Little Bit Extra — your escape from the chaos of planet Earth. Today’s episode is a rollercoaster of nerves, excitement, and Kiwi pride.
sitting down with two absolute icons: Robyn Malcolm and Melanie Lynskey. Dive into their powerful new film Pike River, a raw look at one of New Zealand’s most heartbreaking stories.
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Celebrating Diane Keaton: The Coolest Woman in Hollywood | ft Ash London
Welcome back to 'A Little Bit Extra' for you weekly Pop Culture Wrap!Today we're getting raw and real about the passing of the legendary Diane Keaton — the turtleneck queen, the original cool aunt, and the woman who made beige look badass. Joined by the ever-hilarious Ash London, the two unpack why Diane’s death hit so hard — even from across the world — and why her legacy of kindness, wit, and po
Sexual tension, LOLs, our Dad’s and nearly breaking a chair - The Guy Williams take over
Today on ‘A Little Bit Extra’ It’s Guy, Sharyn and… (Nope Just Guy and Sharyn!).
That's right, my old radio co-host and bestie Guy Williams crashes ‘A Little Bit Extra’ podcast and bring you the latest about Guy's show on Netflix. is it NZ Today or, Tomorrow, I can't keep up! We get a very honest (maybe a little too honest) review of the podcast from Gary (Guys Dad) and in return He calls my Da
"Creating My Dream Product" | The Gut Health Game-Changer Moodi
This week on A Little Bit Extra, we’re joined by the incredible Kate from Moodi – the New Zealand-born wellness brand that’s taking over your pantry and your TikTok feed.Kate opens up about how she went from being totally fed up with gross, ineffective supplements to creating her dream gut-health products — ones that actually taste good and make a real difference.
- Last chance to win a $15,000 Ba
Taylor Swift vs Charli XCX, Diddy Sentenced & Lewis Capaldi Returns! ft Poppy Reid
We’re bringing you all the biggest, juiciest pop culture moments from right now — and believe me, we were not short on content.Get the behind‑the‑scenes tea on:
🎤 Taylor Swift’s Life of a Showgirl era: album drop, movie, and surprising moves
🚨 Taylor vs. Charli XCX — is “Actually Romantic” a diss track?
🍆 Travis Kelce’s “anaconda” penis moment (yes, it comes up)
⚖️ Diddy’s sentencing — why so
Reading Romance 101: Everything You Wanted to Know But Were Too Shy to Ask (with Experts)
Unlocking the World of Spicy Romance: Audio Erotica, Book Recs & More!
Today we're going into A Little Bit Extra detail on the SMUTTIEST books around, their impact on female sexual liberation, and the unique appeal of audio erotica.
Our special guests include
✨Holly June Smith, author of the audio erotica hit Hidden Harbor
✨Ruby, owner of Enamoured Books, who provides must-read romance book r
Love, Urinals and Bodyguards?! | Pop Culture Wrap
Celebrity Urinal Encounters, Selena's Star-Studded Wedding, and More Pop Culture Tea!
🔥 Spicy pop culture escape packed with celebrity gossip, book reviews, and more! Get the inside scoop on Bryce's bizarre urinal encounters with Ed Sheeran and Kanye West, the drama-filled but beautiful wedding of Selena Gomez and Benny Blanco, and a heartfelt reflection on Kelsey Ballerini's emotional breakup pe
Salmon Sperm - Should you put it on your face?
🐟💧Get ready for a surprisingly informative deep dive into the wild world of salmon and sperm (yep, you heard that right).
It's one of the most bizarre beauty trends of the year: salmon sperm in skincare. Yes, really. It's weird. It's luxe. And somehow… it’s trending. From Kim Kardashian, Jennifer Aniston and Charlie XCX to beauty influencers swearing by it, we unpack the science, the hype, and wh
Let's get DIRRRRTY! Taylor Swift, Paige & BTS of Chris Briney erotic narration
🔥 In this spicy episode of A Little Bit Extra, we dive headfirst into the juicy world of pop culture and guilty pleasures.
Get all the behind-the-scenes tea on:
🎧 Chris Briney’s steamy audiobook narration (yes, it’s as erotic as you think)
🎤 Taylor Swift’s latest bombshell announcements
📉 The emotional rollercoaster that is Kanye West & the Kardashians
📺 A brutally honest review of the Charli
Everything Wrong With the "The Summer I Turned Pretty" Finale
Welcome back to our Summer I Turned Pretty full finale debrief! We’re breaking down all the highs, lows, and those frustrating plot holes (like—how did he get sand through customs?!). From Belly’s iconic unco running scene to the epic staircase moment, we’re sharing our hottest takes on the season finale.
✨ Special guest Tegan Yorwarth
Plus, we dive into fan theories about the upcoming Summer I
KATSEYE at the VMAs, Mr. Fantasy’s First Interview, Kelsea & Chase Split, and Reality TV Chaos
In this chaotic and juicy episode of pop culture updates, we dive into the biggest stories shaking up your feeds:
✨ KATSEYE’s global takeover — from the Dream Academy to red carpet rumors and that viral VMAs moment
🎤 Mr. Fantasy (KJ Apa) — the bizarre, bold new persona, and an exclusive interview with the first-ever hosts to sit down with him
🎬 K-Pop Demon Hunters & parenting culture shocks
💔
WHO TF IS MR FANTASY?!
🚨 SPOILER: The debut Mr. Fantasy song is a legit banger and it's blowing up TikTok. 📱
What the hell is going on with KJ Apa and Mr. Fantasy?!
If you're as confused as we are about KJ Apa’s bizarre alter ego "Mr. Fantasy" — complete with a bob wig, fake teeth, and cryptic videos — this is the deep dive for you. 🎭✨
From Shortland Street to Riverdale, KJ Apa’s career has taken some wild turns — bu
The Summer I turned ENRAGED
There you are! Welcome back to this weeks Pop Culture breakdown!
this weeks Pop Culture Gets Spicy: Cardi B, Taylor Swift, Pamela Anderson + The Summer I Turned Pretty MELTDOWN!
We’ve got courtroom chaos, PR couple conspiracies, Super Bowl halftime rumors, and a rage-fueled rant about The Summer I Turned Pretty that will leave you howling. Plus, we give props to Becky Hill, defend Alex Warren’s
ADULT FRIENDSHIPS ARE HARD
Here's a reminder that some friendships do have an expiry date.
In today’s Thursday therapy, I’m talking about something that’s been really confronting for me lately. Adult friendships ARE HARD! And the heartbreaking realization that some people just don’t care as much as you do.
Friendship breakups and ghosted texts to realizing you're the one always giving — we’re talking about the emotional
The FIVE Interview!
My favorite episode yet!
My Childhood dream of interveiwing FIVE has finally happened!And it was the Best 15 mins of my LIFE!!! (Sorry Bryce)
FIVE are coming to NZ and after non stop messaging, I got to sit down and chat with ALL FIVE of them (Sean Conlon, Ritchie Neville, Scott Robinson, Abz Love and Jason "J" Brown).
Also it's our tuesday pop culture recap, the latest news on Taylor Swift
