Perimenopause Weight Loss and Wellness
Perimenopause Weight Loss and Wellness is hosted by Anastasia Bennett, a Certified Menopause Coach and founder of Lifehack Coaching. It speaks to women over 35 who are tired of dieting and want to regain control of their body, energy, and hormones. The show covers metabolism, sustainable fat loss, strength training, and why simply eating clean is not enough. It aims to cut through the noise and help listeners feel good in their 40s and beyond.
Episodes
How Fiona Lost 10kg in 12 Weeks During Perimenopause
Today I’m joined by my client, Fiona Bowler.Fiona is a mum of two, an animal lover with far too many pets, and the co-owner of Kāpiti Coast Towing alongside her husband.After turning 40, Fiona began gaining weight and struggling with irregular periods, hot flushes and poor sleep. She didn’t feel like herself, and the usual advice wasn’t helping.Today, we’re talking about her perimenopause experien
“My Kids Won’t Eat That!” Practical Family Nutrition with Lucy Edwards
Today I’m joined by Lucy Edwards, a nutritionist, natural health practitioner and founder of Lucy Nutrition on the Kāpiti Coast.Lucy has more than 20 years of experience supporting people with gut health, weight management, energy, hormones and overall wellbeing. She’s also a mum of two, the author of the children’s book The Grumbles, and recently earned her black belt in Taekwondo.Today we’re tal
Why You Don’t Feel Like Yourself in Perimenopause with Louise Kerwin
Today I’m joined by Louise Kerwin, a Naturopath, Clinical Hypnotherapist and Alignment Coach from Australia who works with high-achieving women navigating perimenopause and menopause. Louise believes menopause is about far more than hormones. Her work explores the connection between the nervous system, stress, nutrition, identity and the beliefs we’ve carried for decades. She helps women understan
Beyond the Marketing: The Science of Menopause Supplements
Today I’m joined by Yin, a product development technologist with more than 20 years of experience in food, nutrition, and dietary supplements. Originally from China, Yin moved to New Zealand at 19 and has spent her career developing consumer health products backed by science. Like many women, her interest in menopause became personal when she entered perimenopause herself. That experience inspired
How to understand labels with Minal Patel, a qualified Naturopath and Food Scientist.
Today’s episode is one every woman over 35 needs to hear.We spend so much time talking about calories, protein and supplements, but how often do we stop and look at what’s actually in the food we’re buying? Food labels can be incredibly confusing. From “natural” and “low fat” to “high protein” and “no added sugar”, there are so many marketing claims that it’s hard to know what’s genuinely healthy,
Skin & Menopause with Françoise Krings-Servais, co-owner of Vivéa Skincare
Today we’re talking about something that almost every woman notices during perimenopause and menopause, but very few people prepare us for how dramatically our skin can change.Many women suddenly notice dry skin, increased wrinkles, sensitivity, redness, itching, flushing, loss of elasticity, or products they’ve used for years no longer working.Today’s guest is Françoise Krings-Servais, co-owner o
Things you need to know about weight loss drugs - Heidi Richardson from Bone & Body Blueprint
Today’s guest is Heidi Richardson from Bone & Body Blueprint. Heidi specialises in DEXA bone density and body composition scanning, helping people understand what’s happening inside their bodies long before problems show up. Weight loss medications like Wegovy are changing lives, but there’s an important conversation that isn’t happening enough. Yes, the scales go down but what else are we los
Why muscle mass is important for women over 40 with guest Eske Dost .
One of the biggest mistakes women make during perimenopause is focusing only on losing weight.The scales might go down, but if you’re losing muscle instead of fat, your metabolism slows, you’re more likely to regain the weight, your bones become weaker, your balance declines, and everyday tasks become harder as you age.Today’s guest is Eske Dost from Inspire Change NZ. Eske is a wellbeing professi
Composition – Why the Scales Are Lying to You
Today’s guest is Heidi Richardson from Bone & Body Blueprint. Heidi specialises in DEXA bone density and body composition scanning, helping people understand what’s happening inside their bodies long before problems show up. If you’ve been chasing a number on the scales and wondering why you still don’t feel healthier, this episode is for you. Today Heidi is explaining why body composition tel
Why you gaining weight in Perimenopause?
Have you ever looked in the mirror and wondered, "What’s happening to my body?" A few years back, I was in your shoes. I was a fitness coach, guiding others on weight loss, eating right, and exercising. I thought I had it all figured out. But suddenly, my own body started to change. Weight crept on, no matter how hard I tried. I was eating healthy, working out, and yet, nothing worked. S
How Sally Lost Weight Without Giving Up Her Life
Welcome back to the Perimenopause Weight Loss & Wellness Podcast.Today is a special episode because we’re celebrating one of my incredible clients, Sally.Over the past 12 months, Sally has completely changed her relationship with food, her body, and her health. Yes, she lost weight, although what I’m most proud of is everything she gained along the way.She learned how her body responds to diff
Finding Yourself Again After 40
Welcome back to the podcast. Today we’re talking about something a little different, but I know it’s a conversation so many women need to hear.When we think about health, we often focus on food, exercise and hormones. They’re all important, but confidence goes much deeper than that. It’s also about how you feel when you walk into a room, how you present yourself, and whether your home and your sty
C-Sections, Hysterectomies and Perimenopause: Supporting Your Body After Surgery
Today we’re talking about something that many women have never even heard of, yet it could make a real difference to how they feel during perimenopause.We spend so much time talking about hormones, nutrition, exercise and sleep, but what about pelvic health? What about scar tissue from C-sections or hysterectomies, chronic tension in the abdomen, lymphatic flow, or how stress gets stored in the bo
Bone Density, The Silent Health Risk Every Woman Needs to Know
Today’s guest is Heidi Richardson from Bone & Body Blueprint. Heidi specialises in DEXA bone density and body composition scanning, helping people understand what’s happening inside their bodies long before problems show up. Today we’re talking about something most women never think about until it’s too late, bone health.
From Cancer Survivor to Wellness Leader with Kate Twigg
Today I'm joined by Kate Twigg, co-owner of O-Studio Wellington.Kate's journey is one of resilience. After facing two cancer diagnoses and undergoing a stem cell transplant, her perspective on health changed completely. That experience inspired her and her husband Sam to create O-Studio Wellington—a space focused on recovery, movement and helping people feel their best, both physically and
Why Eating More Helped Rachel Lose Weight
Rachel’s journey has been an incredible example of what happens when you stop chasing quick fixes and start working with your body.When we started, Rachel had to make some big changes around her relationship with food. She worked hard on eating enough, increasing her protein intake, improving her nutrition, and creating habits that supported her long-term health.She also added regular movement int
Perimenopause: Kasey shares her journey to better health and clarity
Ever felt like your body is changing and you don't know why? You're not alone. Today, Kasey shares her journey through unexpected health challenges, including anxiety and high blood pressure, while navigating the complexities of perimenopause. We discuss how lifestyle changes, nutrition, and support can transform your experience. Remember, it’s okay to reach out for help and explore holist
Success beyond weight loss
Today I’ve got Brigitte with me. Brigitte has just finished 16 weeks of coaching. And what I love about her journey is that it wasn’t about chasing quick results. It was about actually understanding her body, building habits that stick, and getting out of that constant cycle of “start again Monday.”She showed up, stayed consistent, asked the right questions, and did the work even when life got bus
15kg weight loss in 18 weeks while stuggling with perimenopause
Today I’ve got Karen with me, and I’m really excited about this conversation.What makes Karen’s story powerful is that this didn’t come from some crazy diet or doing something extreme. Karen had struggled with her weight for a long time. Like many women, she tried different approaches, got frustrated, and felt stuck in her body.Over the last few months we focused on the foundations — nutrition, ha
She Lost 13kg in Perimenopause and finally got her body back
Today I’ve got Leah with me. She’s lost 13kg so far and we’re not even done. Before this, she was stuck. Doing all the things, getting nowhere. Weight wouldn’t move, energy was low, hormones all over the place. So we stripped it back. Focused on food, habits, consistency, and actually understanding what her body needed instead of guessing. That’s where things changed.In this episode, she shares wh
What Melissa learned with 30kg weight loss in 12 months
Melissa walked into my world a year ago exhausted, carrying more than 30 kilos on her body and a whole lot more on her shoulders. She was done with the quick fixes, done with feeling stuck, and ready for something real.Fast forward twelve months… she’s over 30kg down, stronger, calmer, clearer, and finally living in a body that actually supports her life instead of fighting against it. She did the
From Pain to Power: Alicia’s Perimenopause Weight Loss Journey
In this episode, I sit down with Alicia, a client whose story will hit home for so many women. When we first started, she was dealing with weight gain, constant joint pain, low energy, and frustration from feeling stuck. Over the past few months, Alicia has completely turned things around. By understanding how food choices, especially gluten and processed foods, were affecting her body, she reduce
10kg weight loss in 16 weeks after "nothing works"
Today I’ve got Katie with me. She’s put in the work and the results speak for themselves, 10kg down in just 16 weeks! But the number on the scale is only part of it. Katie’s also gained confidence learned what actually works for her body and built habits that are here to stay. I’m excited for you to hear her story.
Eating More to Lose More: nearly 20kg in 9 months
In this episode, I sit down with Margot, one of my 1-year coaching clients who’s achieved incredible results. Margot has lost nearly 20kg and, more importantly, built habits that will last her a lifetime. We talk about what made her finally choose coaching, the lessons she’s learned along the way, including why eating more was a huge shift and how consistency has been the key to her success.
What It Really Takes to Lose Weight and Keep Going
In this episode, I chat with Julia, one of my long-term clients, who has achieved amazing weight loss and lifestyle results while navigating the ups and downs of real life.Julia shares what life was like before she started coaching, what pushed her to reach out for help, and how she kept coming back over the years when she needed structure and accountability.We dive into the biggest challenges she
Rebuilding Trust in Your Body with Leonie
In this episode, I sit down with Leonie, a women’s strength and movement coach In Wellington, NZ, who helps women in their 40s rebuild trust in their bodies when perimenopause, kids, work, and life make everything feel like it’s falling apart.Leonie isn’t about six-packs or punishing workouts. She’s about showing women how to feel strong, confident, and in control , teaching them to listen to thei
Meet Karin Horen – Resilience, Mindset, and Owning Your Power
This one’s powerful. Today I’m joined by Karin Horen — breast cancer survivor (twice), solo mum of 3, mindset and growth coach, speaker, author, and founder of Paddle for Hope and One Of Us (a mastectomy-friendly swimwear brand). Her mantra? “She believed she could, so she did.”And trust me, once you hear her story, you’ll know exactly why. We talk:How to lead yourself through chaosMindset tools t
Strong Women Lead Strong Lives — Karin’s Story
Today I’m chatting with Karin , Managing Director at Revl, mum of three, ex-ski instructor, and BodyPump coach who leads from the front. She’s smart, strong, and straight-up , someone who doesn’t just talk about showing up, but actually does it.From graduating law school with distinction to running a gym and raising a family, Karin brings real-life experience to the table. We’re talking about what
Kate's 10kg Drop: No Starving, No Bullsh*t
Today’s guest is one of my absolute rockstars , Kate. She came into coaching feeling stuck, frustrated, and honestly just tired of doing “all the right things” and still not seeing results.But fast forward 16 weeks and she’s down over 10kg. And no, she didn’t starve herself. She didn’t train like a lunatic. She ate more, moved smarter, and finally understood what her body actually needed.This is o
Nutrition, Hormones & Healing: Jennifer Broxterman’s Perimenopause Advice
In this episode, I chat with Jennifer Broxterman, Registered Dietitian, founder of PROSPER Nutrition Coaching, and a stage 3 ovarian cancer survivor who healed without chemo or radiation.We dive into how nutrition can support women in perimenopause, boost energy, and improve hormone balance without restriction or fad diets. Jen shares lessons from working with elite athletes, the biggest food myth
Tammy’s Perimenopause Journey: Fatigue, Hair Loss & Finding Answers
In this episode, Tammy shares what happened when perimenopause hit hard, unpredictable cycles, exhaustion, hair loss, joint pain—and no real help from doctors.After years of frustration, she finally found a menopause specialist who changed everything. We talk about diet changes, cutting out gluten and dairy, competing in figure comps, and how extreme training wrecked her metabolism.If you’ve been
Bold Moves Through Perimenopause
In this episode, Laurie Drummond, founder of the Sisterhood Collective, business mentor, and podcast host, joins us to talk about navigating life’s transitions with boldness and purpose. From running multiple businesses to embracing the subtle shifts of perimenopause, Laurie shares how her approach to life and work has evolved. We dive into how she stays connected to her body, her purpose, and her
Perimenopause and our skin
In this episode, I’m joined by Registered Nurse and skin expert Smitee to talk all about how perimenopause affects our skin — and what we can actually do about it. We cover why your skin gets drier, more sensitive, or dull during this phase, what ingredients and treatments can help, and how to keep results natural if you're curious about injectables. Smitee also shares top tips for sun protect
Jacqui’s Real AF Weight Loss Journey — Perimenopause + Toddler Life
In this episode, I sit down with Jacqui, a brave, no-BS woman deep in the trenches of perimenopause with a toddler on her hip and a whole lot of frustration around weight loss. Jacqui opens up about the emotional rollercoaster of gaining weight despite doing everything “right,” the shock of perimenopause symptoms hitting earlier than expected, and the mental load of juggling motherhood while feeli
Perimenopause, cancer and motherhood with Eden Watson
In today’s episode, I’m talking to Eden Watson, Client Success Manager at Two-Brain Business. I’ve known Eden for 8 years, and last year her life changed when she was diagnosed with breast cancer. We’re discussing the impact of cancer, perimenopause, and the chaos that comes with both.Eden’s also a published author. Her book Nice to Meet You, Dad reflects her life as a mum, wife, and nature lover.
Navigating Perimenopause: Mental Health and Wellbeing with Allanah Casey
In this episode of the podcast, I sit down with Allanah Casey, a clinical psychologist based in Tauranga, to dive deep into the challenges women face during perimenopause and the impact on mental health. Allanah, who specialises in supporting women through various life transitions, shares her insights on how perimenopause affects emotional well-being, from anxiety and low mood to concentration pro
“It Felt Too Expensive—But It Changed My Life” with Catherine
In this episode, I sit down with my incredible client Catherine to talk about her real and raw weight loss journey. She originally came to me for a consultation, loved the sound of the program… but thought it was too expensive and couldn’t quite see the value at the time.So, like many women, she decided to try doing it on her own.Spoiler alert: it didn’t work.She came back to me, ready to fully co
From Taboo to Truth: Kath’s Perimenopause & Weight Loss Journey
In this episode, I chat with my amazing client Kath about all the things no one warned us about: perimenopause, weight gain, and how menopause used to be this massive taboo (like seriously, perimenopause didn’t even exist back then… haha!). Kath also shares her honest weight loss journey, what changed when she started working with me, and how having support and a solid plan made all the difference
Osteopathy for Women: Navigating Perimenopause and Menopause
In this episode, I’m joined by the incredible Melanie Young, an osteopath with over 45 years of experience in dance, Tai Chi, Pilates, and osteopathy. Through her work, Melanie specialises in gentle treatments like Biodynamic Osteopathy, which can help people heal from trauma and improve their overall well-being.Melanie is here to share how osteopathy can be a game-changer for women navigating per
Weight Loss Wins with Stephanie
Meet Stephani, one of my incredible clients who has completely transformed her body and health! Through personalised coaching, consistency, and the right strategy, she made the changes that actually work, no fad diets, no crazy workouts, just smart, sustainable habits. Her journey is proof that you don’t have to settle for feeling stuck in your body. With the right support, real change is possible
🎙️ How Del Lost 6kg and Took Charge of Her Perimenopause Journey
In this episode, I sit down with my amazing client, Del, who came to me with a clear goal: to lose 6kg and finally feel like herself again while navigating the rollercoaster of perimenopause symptoms. From mood swings and fatigue to struggling with weight gain, Del felt overwhelmed and unsure of where to start.
Together, we created a personalized plan that tackled her goals head-on—focusing on sim
Supporting Women Naturally: Eloise's Journey in Herbal Healing
I’m so excited to introduce you to Eloise from Herbal Healing, a talented expert in natural wellness and a fellow member of the Venus Networking group. Eloise isn’t just a professional I admire; she’s also the creator of the beautiful welcome packs I give to all my new clients. Her incredible products, herbal teas, remedies, candles, and creams are the perfect companions to any wellness journey. T
Every Coach Needs a Coach: Prioritizing Yourself to Lead by Example with Chris Williams
I’m sitting down with Chris Williams, the owner of CFT Fitness and one of my longtime clients, for a conversation that hits home for so many of us. Chris isn’t just a gym owner, he’s someone who’s walked the weight loss journey with me and truly understands the power of having a coach, even as a coach himself.In this episode, we’re diving into why every coach needs a coach and how prioritizing yo
Thriving with Autoimmune condition: Madhura’s Transformation
Let’s welcome Madhura to the podcast! Madhura is one of my incredible clients who came to me with a goal of losing weight while navigating the challenges of an autoimmune condition. Her journey has been nothing short of amazing, and I’m so proud of the progress she’s made.
What’s unique about Madhura’s approach is how she shifted her mindset and lifestyle—focusing on doing less exercise while actu
Finding Balance: How Nicola Lost Weight Without Losing Her Lifestyle
In this episode, I talk to Nicola, a working single mum who decided it was time to prioritise herself—but in a way that fit her busy lifestyle. Nicola didn’t want to give up socialising or her favourite nights out with friends, so instead, she focused on realistic, sustainable changes. These small improvements were enough to kickstart her health journey, helping her lose weight and feel better wit
Pelvic Floor Health: What Every Woman Needs to Know in Perimenopause & Menopause
In this episode, I’m joined by Lynda Lovatt, a menopause specialist nurse, to talk about something every woman in perimenopause and menopause needs to know—pelvic floor health.
We cover the most common pelvic floor issues, how hormonal changes during this phase can impact your pelvic health, and the early signs you shouldn’t ignore. Lynda also shares practical tips on lifestyle changes, the best e
Healthy Transformations: Paula’s Journey to Better Energy and Weight Loss
In this episode, I’m joined by Paula, who shares her inspiring journey to better health and weight loss. Paula's goal was to improve her overall well-being and shed some extra weight. We focused on refining her nutrition with a strong emphasis on protein, and the results were transformative. Paula experienced a significant boost in energy and a deeper understanding of how food impacts her bod
The impact of stress on weight gain
In this episode, I discuss the impact of cortisol, the notorious "stress hormone," on your overall health. Discover how high cortisol levels can lead to stubborn weight gain, particularly around your midsection, and why it might be the reason behind your anxiety and mood swings. We'll also review how cortisol contributes to insulin resistance, affecting your blood sugar levels and ma
Transforming Holistically: Laura's 16kg Weight Loss Journey
In this episode, I chat with Laura, who has successfully lost over 16 kgs since the end of January by embracing a holistic approach to health. Listen as Laura shares her journey of eating more, exercising smarter, and focusing on overall wellbeing. Her story is a testament to the power of balanced living and sustainable weight loss. Tune in for inspiration and practical tips to kickstart your own
Rachel's 16kg weight loss journey by eating more food
Tune in to our latest episode where we sit down with the incredible Rachel to hear her inspiring journey of transformation! Join us as Rachel shares her story of losing an incredible 16 kilograms and still going strong. From the highs of reaching milestones to the challenges along the way, Rachel's journey is filled with valuable insights and motivation for anyone on their own wellness journey
The Nourished Journey: Frances' 19kg Transformation in 16 Weeks
Today on the podcast, I had the pleasure of chatting with Frances, who's on an incredible journey of transformation. In just 16 weeks, she managed to shed a whopping 19kg—yes, you heard that right! But here's the kicker: Frances had tried everything under the sun before finding her winning formula. And guess what the biggest lesson she learned was? You ready for this? You need to eat more!
30 Kilos Lighter: Annie's Empowering Journey
In this podcast episode, join me for an incredible conversation with Annie, a clinical psychologist who is not only my client but also a dear friend. Annie's journey with Lifehack Coaching has been nothing short of extraordinary – she started her weight loss journey, shedding an impressive 30 kilograms within just 9 months and continues to maintain her progress. Together, we explore the detai
Protein Power - Your Guide to a Stronger, Healthier You"
Dive into the podcast as I discuss the importance of protein in our health journey. This essential macronutrient plays a key role in building and maintaining muscles, tissues, and hormonal balance. Discover why protein is a crucial component for weight management and fitness enthusiasts due to its high thermic effect, promoting calorie burning.
We'll also explore the recommended daily protein
Vibrant Life Unleashed with Tara
I recently sat down with Tara, a single mom of three amazing boys, a badass business owner, and a proud vegetarian. Tara's journey is a rollercoaster of challenges and triumphs that many of us can relate to.
In her younger years, Tara was the epitome of health, but life's demands took a toll, and she found herself falling into less-than-ideal habits. Sound familiar?
Tara tried various die
Beyond the Scale - Lifehack Success Story with Valerie Williams
Get ready for an inspiring episode of our podcast featuring the incredible Valerie Williams. We dive deep into her transformative journey with the Lifehack Coaching program, where she achieved a remarkable weight loss of nearly 30kg. Valerie shares the real, raw struggles she faced along the way and the incredible milestones she conquered. It's a story of resilience, self-discovery, and the po
Journey to Light with Amy Masters
Join me on the latest episode of my podcast featuring the incredible Amy. In this heartfelt conversation, Amy, a former nurse and midwife turned psychic medium, shares her remarkable journey—a tapestry woven with the threads of life and spirituality. From bringing life into the world to having parents as funeral directors, Amy's story is a unique exploration of beginnings and endings. But that
Wellness Unleashed: Conversations with Bernie
Join me in the latest episode of Wellness Unleashed as I sit down with Bernie, not just a client but a friend. Bernie approached me during a challenging period, dealing with stress, weight gain, and maybe indulging in a bit more than a social drink.
In this conversation, we discuss Bernie's weight loss journey, exploring the highs, lows, and the incredible results she achieved. From the challe
Blossoming Vitality: Navigating Low Testosterone in Women
In this insightful episode, we unpack the often-overlooked topic of low testosterone in women. Join us as we explore the subtle signs, the profound impact on metabolism, and actionable strategies to boost testosterone levels naturally.
From diminished energy levels to changes in mood, understanding these signals is the first step towards reclaiming vitality.
Discover how low testosterone can inf
Thriving Through Transformation with Alex - real people, real stories
Join us in this empowering episode as we sit down with the incredible Alex, a true rockstar in our Lifehack Coaching program. Alex's journey is nothing short of inspiring—beyond shedding kilos, she managed hurdles and gained not just physical strength but a resilience that defines her story.
Through Alex's story, we explore the power of hard work and dedication, proving that consistency tr
Navigating High Estrogen and Finding Balance
Join us in this episode as we talk about dealing with high estrogen levels– yeah, the hormone hustle! We're keeping it simple and sharing easy tips to get that hormonal seesaw back in balance. From lifestyle tweaks to what's on your plate, we've got you covered. Whether you're tackling symptoms or just keen on keeping things in check, this episode spills the beans on leveling up yo
Real Talk Transformations with Haley: Shredding 12kg in 20 Weeks!
Welcome to 'Real Transformations.' In this episode, we delve into the remarkable weight loss journey of my client, Haley, who successfully shed 12kg in just 20 weeks. We explore the real challenges and victories of her transformation. As a seasoned coach, I bring a unique perspective, drawing from both professional expertise and personal experience in post-kiddo weight loss. Join us as we
Joleen's Journey to Energy, Sleep, and Boundaries
In today's episode, we dive into the transformative journey of Joleen – a busy mom of three, a business owner, and a coach in her own right. Seeking accountability and a renewed sense of well-being, Joleen started on a journey that not only transformed her physique but revitalized her entire life.
This insightful conversation unravels the challenges and triumphs of juggling motherhood, entrepr
Understanding the Relationship Between Cortisol and Insulin Resistance
Join me in this episode as I delve into the fascinating topic of cortisol and its effects on insulin resistance. Sometimes, it may be more beneficial to prioritize stress management over weight loss to achieve optimal results.
A Journey to Wellness with Andrea
Join me in this special episode on Spotify as I sit down with Andrea for an intimate conversation about her remarkable weight loss journey. We'll explore the highs, lows, victories, and invaluable lessons that have shaped her path to wellness. Whether you're on your own journey or seeking a dose of inspiration, Andrea's story is a testament to the power of resilience and self-discover
