Daze of our Lives
Two best friends, PJ and Caitlin, have been close for 18 years and now live at opposite ends of Aotearoa. Each week they have an authentic catch-up, sharing the good, the bad, and the awkward, mixed with nostalgia and life reflections. Their goal is to make listeners feel happy, hopeful, and seen through their storytelling. New episodes are released every Tuesday.
Episodes
OD (?) check in, crying on the plane and Anne Hathaway wisdom
This week on the show Caitlin is fresh off another night shift and an Olivia Dean concert! We reflect on 4am finishes, how good is girlhood and what had PJ bawling like a baby mid Air NZ flight?? Plus, how can you expect to be invited if you aren't putting the effort in yourself? Sprinkled in with some epic wisdom from Anne Hathway, hope you enjoy the show xx Follow Daze of Our Lives on Insta
Burnout, sloppy seconds and rebranding mum guilt
Caitlin's in Melbourne this week, Polly's off to America, and it seems fitting to talk about burnout, travelling and the mum guilt that comes with it. How Caitlin met Hayden and a reminder that she doesn't always have to be polite to everyone. And let's all stop apologising so much. Caitlin recounts getting Polly's sloppy second job, and have you got an apocalypse survival plan?? More importantly,
Holidaying with kids, pooches, Josh Hartnett and Caitlin eats what?
This week on the podcast, we've got a bit of everything from going on holiday with kids, fertility, book recommendations, pooches, Josh Hartnett and what are you hiding from your partner? Plus, can you catch chlamydia from a koala? Is it okay for strangers to diagnose you with ADHD? And Caitlin's eating what?? Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTo
Chaotic Beginnings, Overconsumption and Caitlin Answers your Questions
So we had a few technical difficulties this week guys, you’ll soon learn who has the type B personality of the two of us!! (As if you didn’t already know).Caitlin answers your questions about her old podcast, Polly is finally going on holiday and why must we constantly be consuming all of the things all of the time? Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instag
Hustle Culture, Almond Mums, and Monster Energy (not spon)
This week we are recording off the back of Caitlin’s nightshift, but this doesn’t stop our trail of tangents. From Caitlin’s rogue admission of cracking into a Monster from time to time, PJ’s moment of true body appreciation, growing up in an ‘almond mum’ era and intolerance for BS. Plus what was Caitlin’s role in High School Musical that wasn’t that
Mid-Run Bonking, Boob Tape, UFO’s and the Meaning of Life
This week, the girls have a gin whilst recording and all of the big topics are discussed. What is the meaning of life? Are UFO’s real, are ballsacks nutritious and how the hell do you actually put on boob tape. But on a serious note, because we are all about light and shade we talk about the harm of data obsession and PJ talks about the reality of losing her beautiful Dad, 7 years
Marathons, Moon Cups and Maybe-A-Proposal?!
This week on the show we dive straight in with some running chat because we need to talk about Caitlin’s wild achievement of running 50km!!! Excuse me WHAT?! Midlife crisis much… Mixed in with a gripe about moon cups, missed periods, a dolphin pregnancy scare and gratitude for our parents doing it all for the first time too. As always we struggle to wrap up at the end because we love
An Introduction
Welcome to the first ep of Daze of Our Lives. This week is purely an introduction to the hosts PJ Harding and Caitlin Marett and a chance to get all of our nerves out of the way. Nothing is off limits when the girls catch up. Get ready for a wild, unfiltered stream of consciousness. We're so happy to have you here. Follow Daze of Our Lives on InstagramFollow iHeartRadio on Instagram and TikTokSee
Welcome to Daze of Our Lives!
Best friends. Hot takes. A thousand things to unpack. PJ Harding and Caitlin Marett have been best friends for 18 years and are now living two very different lives at opposite ends of Aotearoa. Brought together by their shared love of storytelling and a desire to make people feel happy, hopeful and seen. This podcast is an authentic catch up between two friends each week sharing the good, the bad
The end of Slow It Down and the beginning of something new
This is the final episode of Slow It Down, but also the beginning of something new and exciting! I've really enjoyed the past few years of this podcast, being able to slow down and chat with some truly inspirational people all around the world about things I never expected. I just wanted to thank you all for ocming along on this journey with me and I hope it's been as enlightening for you as it ha
Bonus Episode: What did investing look like 30 years ago?
Think back to 1996. Dial-up internet, bulky desktop computers and no KiwiSaver. Investing looked very different. And most New Zealanders had never even heard of Exchange Traded Funds. In this special episode of Slow it Down, PJ sits down with Nadine Higgins to explore 30 years of investing in New Zealand, how access has changed, and how kiwis can get started on their investing journey to build wea
The Birth of Baby Food Bible with Julia Tellidis & Lauren Skora
Becoming a parent is already the most chaotic time in your life, but the constant overwhelm of information in the modern world is only adding to that chaos. Julia Telidis and Lauren Skora are the authors of Baby Food Bible and more recently Lunchbox Bible, two incredibly helpful books that give real, useful information on feeding your kids simply and healthily. In the episode we're cha
A real deep and meaningful with Matty McLean
You'd maybe think after doing a radio show with Matty McLean every single day for years we'd have run out of things to talk about, but clearly you don't know how much we love talking! This week I'm chatting with my dear friend about his recent move to the countryside with his husband Ryan, his high school experience, the difficulty of coming out in the public eye and so so much more! This was such
Getting through the grenades and finding the unicorns with Jacqui Beaver
This week on the show I am joined by Jacqui Beaver. Jax's work sits at the intersection of human potential, leadership and creating intentional lives. She helps people reconnect with who they are, so they can become the fullest expression of who they can be—whether that's navigating life transitions, creating meaningful change, or developing more humanistic leadership within organisatio
Pushing yourself out of self destruction with Noelle McCarthy
Irish-New Zealand author and broadcaster Noelle McCarthy, joins me to discuss what its like to run away from Ireland and moving to New Zealand. How she had to pull herself out off her self destructive behaviour, getting sober and learning to forgive herself. Rebuilding her relationships with not only her mother and faith but also herself. She also talks to me about the creative pursuit in motherho
What to do When You're Feeling Overwhelmed with Annie Maillard
This week's guest is someone I've known for a long time. Since high school infact when I used to see her when I was experiencing OCD. Annie Maillard is a registered psychologist and formely a chartered psychologist in the UK, plus a trained psychometrician. In the episode, Annie gives me an important reminder to slow down after what has been a hectic few weeks, plus some super helpful
Flashback: Finding The Light Again with Janelle Brunton-Rennie
This episode contains content that maybe distressing to some listeners Another week, another set of tech issues. So this week I've decided to do a little throwback to one of the very first episodes of Slow It Down This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she spea
The Art of Joy with Jen Sievers
Jen Sievers is an expressive contemporary artist known for her beautiful, joy filled abstract landscapes. You should really check out her work! We chatted about the very concept of joy and how we can bring more joy into our every day lives. She has some great, simple practices that she uses to help shift her mindset into a more positive, joyful space everyday without stepping into the toxic positi
The Align Method with Charlotte Stevenson
Charlotte Stevenson is the creator of the align method, which is all about returning to yourself through awareness, liberation, identity, grounding, and embodyment. In the episode we chat about how Charlotte used to constantly be living in survival mode, always anxious and on edge, and how this inspired her to create the align method. And of course as I always love to say, why meditati
The hidden lessons in grief with Kelsey Mulcahy
4 years ago Kelsey Mulcahy tragically lost her beloved fiancé Joseph Day, so on the podcast today we're chatting about how the loss has shaped her into who she is today. In the episode we chat about how grief looks different on everyone, the surprising resilience we all have within us, and the hope and knowledge that things do eventually get a little easier. I'd love to hear how you feel ab
Living (almost) completely off the grid with Miriam Lancewood
Miriam Lancewood is a truly fascinating woman. Born in a small dutch village, she competed at a high level in pole vaulting when she was young. But in 2010 Miriam and her husband Peter gave up all their worldly posessions to move in to the wild and learn how to survive completely on their own. In the episode we chat about why she believes everyone should have some basic survival skills, goin
"We're Doing the Best with What We Know" - Gina Urlich
Nutritionist and Odi founder Gina Urlich returns to Slow It Down this week to chat about the new range of baby and kids food she's just released and how they can help you reduce the mental load when it comes to school lunches. Plus why the health star rating isn't as helpful as it pretends to be, and how Gina's pervious cancer diagnosis has changed her outlook on her health. I'd love t
tahi Founder Jackie Lee
Jackie Lee is the founder of natural skincare company tahi, which uses native New Zealand plants to keep skincare simple. In the episode, we chat about where the inspiration for tahi came from, why skincare rituals shouldn't be a luxury, and how your wider health affects your skin health. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on I
Chatting House Cows and Lagom with my Husband
In a slight departure from the usual format of the podcast, this week I've dragged my husband BJ in to discuss getting a house cow, sauna ettiquette, and the Swedish concept of Lagom. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
Livin' La Vida Local with Alex Morrissey
The world seems extra chaotic at the moment and with the ongoing fuel crisis, sustainability and affordability are more relevant than ever. That's why now was the perfect time for me to chat with Alex Morrissey, the founder of the Little Farms organic grocer here in the Wairarapa. We chatted about how Alex got into growing her own food, why supporting local is better for the planet and your w
What Really Matters Most with Antonia Prebble
After an unsuccessful attempt at having Antonia Prebble on the podcast a few weeks ago we finally managed to sit down and chat without being hassled by any tech issues. Antonia is an actor, podcaster, and mum, so naturally this chat is all over the place with what we cover. From dealing with the constant rejections of auditions to how motherhood reconnects you with your inner child, it's all
It's Ok to Do Less with Dulesé Founder Amelia Jory
Amelia Jory founded natural deodorant company Dulesé after discovering the chemicals in traditional deodorants were causing irritation on her skin. In the modern wellness world there's so much expectation to be doing everything all the time, so we chatted about the importance of actually doing less to look after yourself more. I'd love to hear how you feel about this episode, an
A Reminder to Rest
After another hectic week of tech issues, scheduling drama, and a little bit of burnout, I decided to sit down on my own and remind us all that it's ok to take some time for yourself. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
The Numbers on your Letter Box Could Change your Life with Chaz Reid
Time to get a bit woo-woo! Chaz Reid is a numerologist with er business Soulprint, where she gives readings and helps people understand how the numbers impact your day to day life. In the episode we talk the basics of numerology, look at the year ahead for the world as a whole, and look at some of my personal numbers and how they define who I am. I'd love to hear how you feel abou
Why You Should Be Taking Creatine with Emma Gibson
Emma Gibson is a naturopath and the head of nutrition at Mitchells, a nutrition and suppliment company that I absolutely adore! Today we're diving deep into what creatine actually is, what it does, and why it's not just for gym bros. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy
Honest Wolf founder Sophie Hurley
Sophie Hurley is a dear old friend of mine, ever since we went to primary school together. But more importantly, she's the founder of the luxury wool brand Honest Wolf. After going to a friend's wedding together last weekend I decided to get Soph back on the podcast to chat about her experience moving from the big city to rural NZ, how much Honest Wolf has grown in the past few years, and of
Me, Myself, and I
After a hectic couple of weeks, I decided to just sit down on my own and talk about what's been going on. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnystudio.com/listener for privacy information.
Buckle Up For A Wild 2026 with Hannah Crerar
Hannah Crerar is my go to astrology girl, so when I wanted to get an overview of the year ahead she was the obvious choice. From the upcoming lunar eclipse at the start of March to Mercury going into retrograde three times, we cover all the big events of the year and how you can make the most of them. I'd love to hear how you feel about this episode, and the podcast as a whole. You can
A Holistic Aproach to Burnout with Biddy McNamara
Biddy McNamara is helping women navigate the challenges of modern life using psychology, yoga, and meditation. In the episode we talk about the overwhelmed culture we live in, how Biddy started her self-named company, and her concept of the Window of Tolerance. I'd love to hear how you feel about this episode, and the podcast as a whole. You can find me on Instagram @PJDeeJaySee omnyst
A Much Needed Catch Up with Toni Lodge
Toni Lodge is a dear, old friend of mine. We first met when I was working on the Jase & PJ show in Melbourne, but you probably know her from the Toni & Ryan podcast. This was a great chance for us to just catch up which we haven't been able to do in a long time. We chatted about grief, success, goals, and of course colonoscopy's. I'd love to hear how you feel about this episode
Dr Libby's In's and Out's for 2026
Welcome back to Slow It Down for 2026! I don't know about you but the holiday's went by far too quick, but I'm so excited for another year of inspiring chats on Slow It Down. I wanted to come out swinging with the first episode so I brought in the GOAT of women's health, Dr Libby. If you're listening to this podcast you probably already know who Dr Libby is, so I won't bore you with introductions.
Thank you for 2025
2025 has been a hell of a year for me, so I wanted to come on here quickly to reflect on the things I've learned this year and of course say a massive thank you to you for listening! I'd love to hear how you're feeling about the podcast. If you have any topics you think I should cover or guests I should talk to, you can find me on Instagram @PJDeeJay See you in 2026!See omnystudio.com/listene
Reducing Toxic Exposure with Claudia Vavasaur
Claudia Vavasaur is a registered dietician who specialises in fertility and women's health. The topic of women's health can be so overwhelming with a ton of conflicting information, so I wanted to try and cover as many different topics in this episode. We chat about how much protein we actually need in our diet, why seed oils aren't as bad as people often say, how to reduce the toxic load in
The Reality of Motherhood After Separation with Hannah Rose Keys
I was so taken aback by Hannah's writing online about the grief of the end of a relationship and sharing custody of her kids that I knew I had to talk to her. We covered so much in this chat from the daily challenges of being a single mother to the importance of being true to yourself so you can be the best version of yourself in every aspect of your life. I'd love to hear how you feel about
Business and Mindfulness with Zoë & Morgan Founder Zoë Williams
The iconic jewellery brand Zoë & Morgan has just celebrated its 20th anniversary, so I decided to sit down with the founder Zoë Williamson to chat about life as a mother and business owner. We also chatted about her spirituality and mindfullness practices, and what she does to stay grounded in such a busy life. I'd love to hear how you feel about this episode, and the pod
No One Really Has Their Sh*t Together with Di McHardy
Di McHardy is best known for her instagram @_mamas_meals where she shares nutritous and easy meals for your family and she's now a published author with her book Family Cooking out now! We talk about the reality of juggling work, kids, family, relationships and everything else life has to throw at you, and how nobody really has everything sorted! Di also shares her tips for dealing with fussy eate
The Good, Bad, and Ugly of Homesteading in New Zealand with Gillian Swinton
Gillian Swinton came to New Zealand from Scotland, originally planning on just stopping by for her OE. But after falling for a Southland farmer she now calls NZ home. Living in rural Otago, Gillian spends her time growing food, raising animals, and living the homestead life, all while working full time! In the episode we chat about how she ended up where she is, the beauty of working hard at
A Nutritionist's Guide to Feeding Kids with Gina Ulrich
There's so much to consider when it comes to feeding your kids, and the available baby food selection can often be underwhelming. Which is where Gina Ulrich comes in with her natural baby food company Odi. In the episode we chat about why Gina started Odi, how to fit proper nutrition in an already hectic schdule as a mum, the surprising things your baby should be getting in their diet, Gina's terr
How Mummy Blogs Changed Parenting with Rebecca Keil
Rebecca Keil is one of the OG Mummy Bloggers here in New Zealand. She has been sharing her journey with motherhood for over a decade now, with real, open, and honest chats about life. In the episode we chat about how she's changed her approach to sharing her life online, setting up boundaries to protect her kids, the incredible reason why her family has been spending the past year living in
What your Hormones are Really Trying to Say with Rochelle Vranjes Marreiros
WARNING: This episode contains brief mentions of miscarriage This week I'm joined by Rochelle Vranjes Marreiros, the founder of Seed Cycle Blend a whole food suppliment designed to help balance your hormones and support your ovaries. In the episode we chat about what led Rochelle to start her work as a nutritionist, what hormones actually are and what they do, and how women are so often miseld and
Reinventing Body Positivity with Ellie Fitzgerald
Welcome to season 2 of Slow It Down! I'm so excited to be getting back into the podcast after my six month maternity leave. I've seen so many incredible and inspiring people online and I just can't wait to sit down and have some real open and honest chats. Our first guest is Ellie Fitzgerald, who you may know as LovingElliesBelly. She's been doing an incredible job of spreading body positive onlin
The Most Valuable Conversation with Hayley Sproull
Today’s episode is a little different and truly special. We’re teaming up with ANZ to dive into the topic of financial confidence, especially when it comes to KiwiSaver. We’ll explore how slowing down can lead to more mindful, empowered money decisions. And in a fun twist, the mic is in Hayley Sproull’s hands this time - she’s flipping the script and interviewing me!
Dealing with the Mental Load with Toni Street and Nadia Lim
The mental load in the modern world can be overwhelming, with more and more getting added to your plate everyday. In this episode, PJ chats with Toni Street & Nadia Lim about how they manage to juggle their busy lives. This episode is brought to you by My Food Bag - Dinner, Done Better. About the show: Life is fast. Information is overwhelming. We seem busier and more anxious than
*BONUS EP* Sex.Life - The First Quest: The Neighbour, The Pube and The Wardrobe
Hello! While we wait for the next season of Slow It Down, I wanted to share the first episode Sex.Life Season 3. It's hosted by my good friend Morgan Penn, and this season she's looking for love! If you like the podcast, you can follow it here: Sex.Life | iHeart (of wherever you get your podcasts!). Enjoy! Content Warning: R18, Language and Sexual Material May Offend. In this episode, I talk about
"There is power in being yourself" - Founder and Influencer Jess Quinn
Jess Quinn is an inspiration. Life changed dramatically for Jess after having her leg amputated as a child due to cancer. Jess has gone on to do such big things, sharing her story and helping people understand what it's like living with a disability. Her latest venture is The Cyclist - an online platform dedicated to women’s health and creating a community. As a new mum, who is also starting
"Small Moments Make You Who You Are" with Kita Alexander
I'm a huge Kita Alexander fan and I was so excited to talk with her on the podcast this week. She is not only a pop star who is currently touring with Dua Lipa in Australia (and is about to be here in Aotearoa) but also a mum trying to juggle both a career and being there for her kids. We spoke about how she came to terms with the fact that her career was going to take a hit when she had kid
Honouring Your Body with Somatic Sexologist Morgan Penn
I absolutely adore Morgan Penn! She is an old friend, and it has been awesome watching her evolve so much in the time I've known her. Her mission in life is to make people feel empowered in their sexuality and has such a great way of making people feel comfortable. The connection to her body and energy means Morgan has plenty to share about what it takes to slow it down. I really like the idea of
Stepping Through Burnout with Amantha Imber
Amantha Imber is an organisational psychologist and author, who wants you to know that even psychology professionals are not immune to burnout! After launching her book The Health Habit, she found herself suffering from burnout. Amantha talks me through how it presented and what steps she took to slowly make her way through. She was so generous with her story, and she gave lots of good tips to hel
What You See Is What You Get with Two Raw Sisters
Rosa and Margo of Two Raw Sisters are an incredibly ambitious combo but they are beautifully down to Earth. In this episode we speak about the importance of what success means to YOU and making sure that you align it with your intrinsic priorities. We also speak finding peace in the chaos, and the two were a perfect example of how everyone's road to peace is different. Margo, like
Follow Your Gut with Toni Street
Toni Street is one of the most upbeat and positive people out there so it can be surprising to find out how much tragedy and pain she has endured in her life. Distressingly, Toni lost 3 siblings while growing up and then while in the middle of a successful TV career, she was diagnosed with the autoimmune disease EGPA. We chat about the confronting realities that come with being unwell and the pain
Challenging Rural Stigma - Philippa Cameron AKA WhatsForSmoko
Today's guest is a rural celebrity, with a following across the world. Philippa Cameron a.k.a @WhatsForSmoko is an online content creator based on a farm in the Waitaki Valley of the South Island who shares simple recipes for busy families everywhere. I felt validated by this conversation, having moved rurally just a few years ago. Pip shares her own perspective in a down to earth and authen
"The only way out, is through" - Angelina Grey
I've worked in the same building as Angelina for a long time, but this is the first time I really sat down and got to have a conversation with her about more than just work so it was epic to connect on another level. We spoke about what's it's like becoming a mum in a career that can be daunting to step out of, how she's gone on a journey to embrace the spiritual side of her existence and ho
"You get what you believe" with Mindset Coach Efia Sulter
Mindset Coach Efia Sulter joins me this week to talk about her work helping others with deep transformation in their lives. Her unique approach teaches you how to release deep seated beliefs around worthiness and shed the layers of shame so you can embody your higher self. I loved the idea of believing you are extraordinary and giving yourself permission to trust in your own superpowers. Efia also
"You are born worthy!" - Talking risks with Carolyn Taylor
I was so nervous for today's chat because I grew up watching Carolyn Taylor on What Now! We talk about how that experience changed her, and how it helped her frame the rest of her working life. We also talk slowing it down, and the tips and tricks she uses to ground herself. She, like me, believes in the seasons of life. We can't have it all! However, we can enjoy what we've got, when we have it.
"Show me a sign!" - Talking Intuition with Mikki Fisher
Mikki Fisher is a force of nature! As a podcast host, reiki practitioner and psychic medium, she embodies a busy life. She's trying to slow it down just like all of us though. Mikki opens up about how long it took for her to trust that the intuition she was receiving was a psychic ability, and what that looks like living day to day. It also resonated with me when she spoke about trusting your own
"I basically do meditation wrong" - Habit stacking and starting with Mandy Catalano
Today's guest goes by many names including Amanda and Nonna, but we settled on Mandy for majority of the chat. Mandy and I worked together in radio a few years back and she has gone on to host her own podcast "Setting The Brow Low". I was honestly quite surprised when discovering a different side to Mandy and found it really resonated with the theme of the podcast. I really enjoyed Mandy’s a
"We are nature" - Psychic Science and Intuition with Kim Forrester
Award winning author, educator and consultant Kim Forrester joins me on the first episode for 2025! Her mission is to inspire holistic wellbeing and fulness of living, so if you're looking to set up the new year feeling more connected, this is the episode for you. 94% of people have had some sort of spiritual experience and Kim reminded me to not dismiss the nudges that the universe gives us, and
My 2024 Reflections
Thank you to everyone who has joined me on the Slow It Down journey so far! It's been a big year, and I wanted to reflect on the way that I've tried to live the mantra of the podcast "finding peace in the chaos". I hope you join me in 2025 for more tips, tricks and mantras to Slow It Down. If you've enjoyed the show, please share it with someone else who could find it useful. About the show:
"I've always been a little bit connected to the universe" - Motherhood and Music with Kaylee Bell
Kaylee Bell is incredibly ambitious but also SO grounded. She's gone from Waimate to Nashville, and it's been a long journey that is starting to really bear fruit for her and her music career. Touring life isn't easy though, and although it's not as rock and roll as it used to be, it's still important to look after yourself. Kaylee spoke about the role manifestation has played in her s
"If everything fell to sh*t tomorrow, I'd still be so proud" Steph Claire Smith on Success and Confidence
I'm so excited to have entrepreneur, influencer, and podcaster Steph Claire Smith join me this week. Steph is such a busy person and things are about to get busier with a second child on the way so we dive into how her second pregnancy has been and what maternity leave will roughly look like for her. Steph speaks about how running a business, being a mum and having so many people rely on her
"My mantra is *this is temporary*" Julia Matthews on juggling motherhood, business, and finding the time to be present
Julia Matthews is in her productivity season - She's a busy mum and a successful business owner and coming to terms with the fact that she's having to make sacrifices to allow herself to thrive. "You can have it all, just not all at once" is one of my favourite quotes, and she is epitomising that right now! Jules has her rituals as well, and although she thrives in the chaos, she does find time t
"It is possible to live and grieve at the same time" Dr Lucy Hone on resilience, grieving and hope.
Dr Lucy Hone is a global leader in the field of resilience psychology, and spends her life helping people build resilience, cope with loss and navigate tough times. In this episode we talked about how to build resilience, how grief looks different for everyone and how it's important to focus on what's still good in your life when going through loss. She also had some amazing tips for coping with
Back to Basics with Sam Frost
Sam Frost has been a lot of things in her time. She's been (or still is) a reality television contestant, radio host, actress, author and mental health advocate. What I got from this chat though, is that her most important job to date has been mum to Ted. We chat through the self-work Sam did before having Ted, her anxiety about becoming a mum, what she does when she's feeling a bit overwhelmed by
Looking at the World Differently with Ethically Kate
Kate Hall aka Ethically Kate joins me this week to discuss how you can live more ethically, but without the stress we put on ourselves to be perfect. Kate and her husband live a unique life filled with quirky traditions and rituals which I love, so we dive into ways you can spice up the week and get out of ruts. My biggest take away was opening yourself up to those moments of joy, wherever and whe
Trusting Your Truth with Cassandra Grodd
Cassandra Grodd is an author, an entrepreneur and a wellness advocate. It would be easy to typecast her, but everyone's journeys have twists, and Cassandra is no different. From a battling with an eating disorder as a teenager, and struggling to find confidence in herself, she's embraced the idea of fake it until you make it and designed a life so that she can be her best self. In this episode she
Comfortable in the Chaos with Megan Papas
Today I'm joined by the wonderful Megan Beautiful Papas (all is revealed in the episode!). Megan is not only a wonderful broadcaster, but an amazing Mama Bear to two beautiful children. With the news this week that I'm expecting my second, I wanted to get Megan on to talk about how she juggles career and motherhood, and we end up bonding over our birth experiences and the insecurities that arise w
Finding The Light Again with Janelle Brunton-Rennie
*This episode contains content that maybe distressing to some listeners* This episode of Slow It Down is a little heavier than we usually go, but it's an important and inspiring story. Janelle Brunton-Rennie is one of the strongest people I know, and she speaks to me this week about navigating losing a partner and how important resilience is when we hit periods of grief in our life. Grief isn't op
Dancing in the Kitchen with Matilda Green
Joining me this week to Slow It Down is Matilda Green. Matilda and her husband Art also made the move out of the big smoke and in this ep we talk about how they are still learning to slow life down and enjoy the small moments. I love how Matilda consciously takes time out to have fun with her kids when she's feeling overwhelmed and doesn't take herself too seriously. She also shares how the small
From the Big Smoke to Country Folk with Carrie Rad
This week on the show I am joined by Carrie Rad, a YouTuber who made the massive decision to move from the hustle and bustle of LA to rural Wairarapa here in New Zealand. In this episode we talk about what inspired the intentional slow down and how Carrie made the massive transition plus what it’s been like starting a family on the other side of the world. Also, how do NZ neighbours stack up inte
Mindfulness and Manifestation with Zoe Marshall
Welcome to the first episode of Slow It Down! Thank you for being here. I want this podcast to be a moment of me time in your busy life, and a toolbox for how you can live a more grounded existence. This week I speak to my good friend Zoe Marshall about her new business ariise, the journey she's been on to embrace living life for herself and no one else and the power of positive thinking. I got so
IT'S NOT GOODBYE, IT'S SEE YOU SOON
In this ep I wanted to say a heartfelt thank you for tuning into the podcast over the last 12 months!It's no secret it's been a brand new chapter in my life and I have been navigating some very new waters and to be honest it's time I took a little break. I am so excited to continue this podcast and make it bigger and better but to do that I just am going to recharge the batteries for a bit and hon
Changing the World One Little Farm At A Time
This week I catch up with local gal Alex Morrissey who runs the Little Farms organic grocer here in the Wairarapa. In this ep we chat how she got into organic farming and why it is so important. We also discuss the comparisons between supermarket and organic produce, how to grow your own if you're a newbie, fun hacks for nutrient dense veges and how to not waste food!Alex is a busy mama of 2
Self Love V Self Care
Today on the pod I am joined by the host of The Self-Love Club podcast Bel Crawford. Bel and I used to work together at the radio station ZM and this was the first time catching up in a long time! In this chat we discover a bunch of topics and differentiate self love versus self care. Bel kindly opens up about an eating disorder she experienced when she was in her late teens and discusses how she
Come Back To Your Breath Baby
This week on the show I am joined by a friend I met in Melbourne, Emma Maidment. Emma is an international yoga & meditation teacher, writer & speaker. She is committed to sharing ways to live an authentic & connected life. Emma believes that meditation is the most powerful tool and was the one who got me hooked on it! Can confirm... She is amazing. Emma is the co-founder of Flow States
In Good Company For Money Chats!
I’m joined by the lovely Maddy and Sophie from the You’re In Good Company podcast this week. We chat all things moola from investing to money hacks and fun ways to save. I just felt it was super relevant and top of mind to have a little finance debrief in these current challenging times. You will hear all my current concerns with money so come along for the journey and not feel so bad about your b
