Two Raw Sisters
Founders and best-selling cookbook authors, Margo Flanagan and Rosa Power (yes, they are sisters) are bringing you their refreshingly unfiltered outlook on all aspects of life. They’re challenging the status quo on important topics like nutrition, health, and lifestyle to the not-so-important things, like what’s for dinner tonight. With their contagious laughs and sisterly banter, you’ll be THAT person walking by themselves laughing.
Episodes
Want your pre-pregnancy body back? Why that pressure is doing more harm than good.
From the six-week "all clear" to Instagram mums back at CrossFit by 12 weeks, the pressure to bounce back after baby is everywhere. But what is it actually doing to women? Women's health physio Grace Coombs is back on the podcast to unpack it. Grace sees the fallout in her clinic every week: women rushing back to exercise before their bodies are ready, then dealing with leakage, prolapse, pain and
GLP-1s: Dr Libby on What No One's Explaining
Are GLP-1s disordered eating in a new uniform? Everyone's suddenly on them and no one's actually explaining what's going on inside the body. So we got Dr Libby back on the podcast to break it all down properly. This isn't about telling you what to do with your body or judging anyone who's chosen this path. It's about understanding what this medication is doing to your gut, your muscle and your nut
BTS of Our AU Tour: We Can’t Eat Another Salad
We're wrapping up the AU leg of our How We Cook tour, and it's time for Peaks, Pits and Bananas! We get real about hitting total salad burnout on tour (yep, even we get sick of vegetables sometimes), why the media landscape has changed so much since our last book tour, what it's like navigating a "viral or nothing" news cycle, and - because priorities - the Melbourne sandwich that change
On Tour, Rosa's 30 Weeks Pregnant + It's Margo's Birthday: Live from the car
We're recording this from the road - quite literally. Margo's turning 28 today and has banned us from mentioning it (sorry Marg, too late), Rosa's 30 weeks pregnant and running workshops till 8:30pm, and How We Cook — our sixth cookbook — just launched. One down, twelve tour stops to go. We're talking what an actual day on tour looks like, why we'd rather eat leftovers in an Airbnb tha
The Most Missed Health Issue of Our Time: Iron Deficiency
We sat down with Dr Libby, one of the most respected voices in women's health and nutrition, to unpack why so many women are walking around iron deficient without knowing it. She breaks down the real numbers your ferritin should be sitting at (not just what's "in range"), why fatigue, anxiety, and hair loss can actually be an iron problem in disguise, and how to finally make sense of your blood te
The Lunchbox Struggle Is Real
Sophie Hurley, co-founder of Honest Wolf, joins us for a proper honest chat about running business with her husband Sam, raising three kids on their farm in Hunterville, and why there's no such thing as a typical day. We get into the mental load, the guilt, the au pair question no one talks about, and obviously the never-ending lunchbox admin. Find Honest Wolf here: www.honestwolf.co.nz Follow us
Behind the App: What We Do All Day
An honest one this week - Rosa and Margo get real about burnout, boundaries, and the juggle of running a business. They also pull back the curtain on what they each actually do day to day, share the new recipes hitting the app, and give you the full scoop on the brand-new features coming this month that make cooking even easier. Follow us on Instagram: @tworawsisters Download the Two Raw Sist
Loose, Leaky & Pregnant Again: Rosa's Pelvic Floor Check-In
Rosa's pregnant with baby number two, and this time round her pelvic floor is telling a different story - trampoline mishaps and a few surprise sneezes. We brought pelvic floor physio Grace Coombs (co-founder of Four Physio) back on the pod to break down what's actually happening down there second time round, why every pregnancy loosens things up a little more, and what Rosa's been doing about it.
Rosa's Pregnant 2.0!!!
Rosa's pregnant - again! 23 weeks and Henrietta's getting a sister. She tells us how this pregnancy has been totally different from the first, what's actually been getting her through (hello, the smoothie that saved trimester one), her top recipes on repeat, and why snacks are non-negotiable. A full Rosa update, and the best one yet. New episodes out every second Thursday. Follow us on Insta
Your Vagina Wants Fruit and Veggies Too
We're talking vaginal microbiome and vaginal health. Turns out your gut and your vagina share bacteria back and forth, and the fruit and veg already in your fridge are doing more down there than you'd think. Dietitian Sarah Widowson breaks down estrogen, thrush, BV, why douching (Margo had to ask what this was too) is a hard no, and what actually keeps things healthy down there. New episodes out e
Mum & Dad Join the Pod: The Recipes We Grew Up On
It's nostalgia month on the TRS app, so we got Mum and Dad on to talk about the recipes we grew up eating. Dad’s car smelling like hot chips on a Friday night, Mum's lasagne that took literally all day, orange jelly with orange bits in it, shapes in the back of the car on the way to hockey, and the bumper bars Mum hid in a ceramic hen so we wouldn't eat them all in one go. Winter is when foo
No Guest, No Plan – Surviving, Not Thriving
Guest cancelled, zero prep, and we both look a bit rough — but here we are. Rosa's on the verge of getting sick, Margo fell off her bike and can't take her jersey off. We get into what's actually helping when life feels full-on, our favourite recipes on the app right now, and a genuinely useful tip for those 5pm "what's for dinner" moments. New episodes out every second Thursday. Follo
How Worried Should You Actually Be About Phones, Screens & Protecting Kids Online?
WARNING: This episode contains brief mentions of grooming and child sexual assault material. If you or someone you know needs help, a list of resources is available at the bottom of the description. Today we have Jo Robertson on the podcast. Jo is a qualified sex therapist with a master's in medicine and nearly 20 years in sexual health, child development, and trauma. She came on to talk abo
How We Plan Our Weekly Meals on a Busy Schedule
When life gets full, food motivation slides fast and it's a slippery slope. One skipped breakfast becomes a 3pm crash becomes whatever's closest at dinner. We get it, because we're time poor too. This week we're sharing exactly how we plan our weeks in just 15 minutes. Our Intelligently Lazy System keeps us fuelled, saves us money, and means we never have to stand in front of the fridge at 6pm wit
Burnout + How to Work With Your Best Friend: Wilson & Dorset's CEO & Co-Founder
This one is such a good conversation. Amanda co-founded Wilson & Dorsett, Lisa came on as CEO, and these two are full of life and the spitting image of what we are like but in best friend form. We cover so much good stuff in this episode: The frameworks they set up early to protect the friendship What actually happens when they disagree How two completely different working styles can compleme
Baby Nutrition: Starting Solids, Introducing Allergens + Lunchboxes
Starting your baby on solids is one of those things that sounds straightforward until you actually do it and suddenly you're down a google rabbit hole at 11pm wondering if you've already done it wrong. In this episode, we sit down with Gina Urlich, nutritionist, mum of four, and founder of Odi Nutrition, to cut through the noise and make the whole thing feel a lot more manageable. Gina brings the
Chronically Wired, Anxious, Permanently On Edge?
Sophia Dawson is deep in her PhD researching the link between diet and OCD and what she's uncovering goes way beyond OCD. If you're someone who feels chronically wired, anxious, or just permanently on edge, this episode is going to make a lot of things click. We get into why what's on your plate directly drives your stress response, why your blood sugar might be behind more of your anxiety t
Throwback: Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and p
Why a burnt-out nervous system makes healthy eating feel impossible
Some days cooking feels effortless, and other days it feels completely impossible. That's not laziness, that’s your brain. In this episode, we sit down with Bianca from Neurospark to unpack why stress hijacks your kitchen, what decision fatigue actually does to your food choices, and how understanding your nervous system can make healthy habits feel so much easier. Find Bianca here:https://w
The Big Myth-Bust: Protein, Seed Oils, Soy & Coffee
We’re busting some of the biggest nutrition myths that keep circulating online and in wellness culture, and asking the question: why is there so much confusion when it comes to health? Sara Widdowson is back for her second podcast residency on the Two Raw Sisters Podcast and today we unpack the marketing, fear, and diet culture behind some of the most common claims and what the science actua
You’re Making Food More Expensive Than It Needs to Be
Food is getting more expensive but a lot of the time, we’re the ones unintentionally driving that cost up. In this episode, we’re breaking down how to actually eat well without overspending, starting with one simple shift: cooking with what’s in season. We’re in autumn here in New Zealand, and it’s one of the easiest times of year to bring your grocery bill down while
Are Your Period Products Safe?
We’re talking with Robyn McLean, the founder of Hello Period, a purpose-led company revolutionising period care with sustainable, chemical-free products. She’s passionate about industry regulation, environmental impact, and empowering women with better choices. Robyn pulls back the curtain on what it really takes to disrupt a heavily regulated industry dominated by giants. Follow us on
Life Update: Peak, Pit & Banana
We haven’t properly sat down for a chat in ages! We had a spare 30 minutes on tour so we hit record to share our peak, pit, and banana of the week. Margo’s chronic fatigue relapse (oops… we unpack it) Our renewed obsession with a really good sandwich How our perspective on supplements has shifted after having Dr Libby on the podcast Plus plenty of the random, unimport
The Hormone Mistakes Most Women Are Making Daily
If you’ve ever wondered why you feel like a completely different person week to week… this episode is for you. We’re joined by Sara Widdowson from Your Monthly to break down the female cycle in a way that actually makes sense. From what’s happening hormonally each week, to why PMS affects over 70% of women, and how what you eat can genuinely change how you feel. We talk ab
Dr Libby: Why So Many Women Are Burnt Out
This week we’re joined by our childhood idol, Dr Libby, nutritional biochemist and bestselling author, and we unpack why so many women are running on empty. We get into her concept of Rushing Women’s Syndrome, and how constantly being “on” can affect your hormones, stress levels, weight, and even make your workouts work against you. We also explore the role of&nbs
How to Not F*ck Up Your Recipes
In this episode, we’re tackling the most common kitchen crises. Ever tossed a batch of snack balls in the bin because they were too dry?Had a meltdown because your pumpkin cooks slower than your broccoli?Overnight oats too runny?Dressing too thick? Stop. Before you write the recipe off or throw your food in the bin, listen to this episode. It’s not a boring cooking chat. It’s fun
30 Lessons in 30 Years: The Rosa Birthday Special
Rosa has officially hit the big 3-0 and she’s about to download three decades of wisdom. Some hilarious, some serious, and some ridiculous. Rosa has lived many versions of herself to get to this one. Listen in to hear what she has to share! How To Actually Make Good Coffee At HomeReiki Episode Part 1Reiki Episode Part 2 Follow us on Instagram: @tworawsisters Download the Two Raw Sisters
Bloated? Gut Issues? Let’s Find the Root Cause
We talk about the complexities of gut health, focusing on IBS and the impact of restrictive diets with Karlee Close, a qualified gut health coach and she’s a JUICY one! We Cover: How women can eliminate bloating and improve digestion without restriction. Food sensitivities are symptoms, not root causes of gut issues. Digestion starts in the brain, affecting how food is processed. Restrictiv
Skipping Breakfast Is Not The Flex You Think It Is
This conversation might genuinely change your life. Whether you’re busy, overwhelmed, or completely uninspired, decision fatigue around food is exhausting you more than you think. Eating well isn’t actually the hard part, the hard part is thinking about it all the time. In this episode, we cover: Why skipping breakfast can hugely impact your gut health, energy, and productivity How
We’re Back from Holiday! Let’s Catch Up
Margo and Rosa are officially back for 2026! This is a classic catch-up episode, we talk about the peak, pit and banana of our holiday. Beyond our unorganised chaos, we chat about how we are easing back into reality with "intelligently lazy" routines. Margo shares her non-negotiable hack for office lunches, while Rosa tells us her new life motto: "Keep it simple, stupid” LOL Follow us on Ins
Throwback: Healthy Eating Hacks for Busy People
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Breakfast Tips, Lunch Hacks, and Stress-Free Strategies. We're here to keep you on track with a healthy routine, no matter how hectic your day
Throwback: Are You Wearing the Wrong Bra? 85% of Women Are
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined b
Throwback: How to Halve Your Grocery Bill
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! We have a BIG toolbox of budget-friendly tips to share. Become financially savvy in the kitchen with easy ingredient swaps and knowing the bes
Throwback: How to Actually Make Good Coffee at Home
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually b
Throwback: Aligning your Cycle with Food, Exercise and Lifestyle
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Your period is your monthly health report card. Learn how to best support your hormones as you ebb and flow through the month. We break down e
Throwback: Do I Need to Take Supplements?
We’re bringing back some of our favorite episodes from the archives over the holiday season. Whether you’re looking for inspiration, a little motivation or just a good time this conversation is packed with goodness worth revisiting. Enjoy! Think supplements are the magic bullet to health and wellness? Maybe not? In this eye-opening episode of the Two Raw Sisters podcast, we chall
Our Personal 2025 Highlights
It’s been a year and a half, to say the least. Margo goes deep on her personal achievements, while Rosa takes a lighter approach, telling us how her robotic lawnmower and new $400 mop have totally changed her life… well, she’s trying to convince herself they have. If you need a hand with your Christmas table, we’ve just added loads of Christmas table menus a
Throwback: 7 Hacks for Effortless Entertaining
It's been a massive week for us with the Christmas Table Tour so this week we're bringing you an old favourite episode perfect for this time of year, all about making it easier to entertain people! Host without the stress and chaos of a complicated menu. We're here to share ALLLLLLL our secrets. We promise you'll leave this episode ready to entertain with ease and confidence.7 Hacks We Cover:1. Ca
Say Goodbye to Guilt
The festive season only comes around once a year, so how can we rethink our wellness standards to avoid feeling guilty about eating, drinking, and going out more than usual? In this episode, we share how we’re reassessing our own standards so we can fully enjoy the summer season ahead. Our tips are simple, practical, and we highly recommend giving them a listen and trying them yourself! Foll
How Often Should We Be Having Sex?
Morgan Penn, the Somatic Sexologist joins us this week, and trust us, it’s packed with those “oh thank god it’s not just me” moments. (You’re welcome.) We get into: Mismatched libido and why it actually happens How to navigate sex and communication after having a baby How to communicate around sex when you’re on your period The link between stress, our n
Life Update + Let’s Talk Protein Powder & Calorie Counting
It’s a mixed bag this week. Margo is feeling so F**ken good and Rosa is feeling the complete opposite. We unpack our peaks, pits, and bananas of the week before diving into the results of our recent app survey. A lot of you asked for protein powder recipes and calorie counts in our recipes, so let’s talk about that… If you’re after honest conversation, inspiration, and a r
Letting Go of Perfection with the Kowtow Founder
We chat with Gosia, the Founder of Kowtow and get the real BTS of what she’s learnt over the 20 years of running purpose driven business, both personally and professionally. The highs, the lows, and the moments that shake your wellbeing Leading a purpose-driven company that’s constantly pushing boundaries and how you handle the pressure that comes with it Letting go of perf
It’s Not Worth Sacrificing 95% of Your Life to Weigh 5% Less
Lyndi Cohen, The Nude Nutritionist, joins us for one of the most powerful and helpful conversations we’ve ever had on the podcast. Lyndi has a way of talking about food, body image, confidence, and wellness that just makes so much sense. She cuts through the noise with honesty, warmth, and a kind of grounded wisdom that leaves you rethinking everything you thought you kne
Are we sharing too much? Reiki with Amy Shaw, Part Two
In Part Two of our Reiki session with Amy Shaw, we open up about the highs, lows, and energy behind our relationship as business partners and sisters. This conversation gets vulnerable. We get into: How we can be best friends and each other’s biggest triggers Amy channeling what’s next for Two Raw Sisters and the evolution of our brand How AI might shape the future of our business Why
We Went Deep with our Reiki Master - Here's What Happened
Amy Shaw knows everything about us, and honestly, that slightly terrifies us haha. We’ve been seeing Amy for the past five years, and for this episode, we thought you’d get a behind-the-scenes peek into our latest session. We dive into our deep emotional wounds, self-doubt, selfishness, and Rosa gets really honest about how she’s feeling as a mum right now. It’s s
The Most Valuable Conversation with Hayley Sproull
Today’s episode is a little different and super exciting. We’re teaming up with ANZ to talk about something really important: financial confidence and KiwiSaver. But here’s the twist — we’re not the ones asking the questions this time! The amazing Hayley Sproull is stepping in to interview us about how we think about money, the future, and what we&rs
Throwback: How to Build a Cost-Effective Pantry
We've had a massive few weeks on the road with our Be Intelligently Lazy tour so this week we bring you an old favourite episode filled with great tips to save you time, money & stress! Find out how you can build a cost-effective pantry and fridge that will not only cut down your grocery bills but also streamline your cooking process. We share our favourite budget-friendly recipes and ex
How to Have Success Without Burnout
Feeling overwhelmed doesn’t mean you’re failing, it means you’re human. In this episode, we sit down with Abel Fragrance Co-Founder Frances Shoemack, and honestly, it felt like a therapy session. We cover everything you want to hear: Normalising the feeling of overwhelm Juggling work and family without losing yourself The importance of strong relationships Finding pe
Feeling Stressed and All Over the Place? You’re Not Alone
Margo and Rosa are getting real about the mixed bag of emotions they’re feeling. Life’s a bit messy, things hit the fan, and stress is high but they talk through it all with honesty, humour, and the little tricks that help them get back on track. Follow us on Instagram: @tworawsistersSee omnystudio.com/listener for privacy information.
How Diet Reduces Endo + Pelvic Pain with Sara Widdowson.
Endometriosis affects 1 in 10 women, yet many don’t realise how much food can influence symptoms. In this episode, Women’s Health Dietitian Sara Widdowson joins us to unpack the role nutrition plays in managing endometriosis and pelvic pain. We cover: Why so many women with endometriosis also experience gut issues like bloating The latest research on diet and pelvic pain relief C
The Acne Nutritionist: How to Heal Adult Acne, Hormonal Breakouts & Clear Your Skin Naturally
North America’s leading acne-focused holistic nutritionist, Sisley Killiam, joins us to unpack adult acne, hormonal breakouts, and how to clear your skin naturally. In this episode, we cover: The hidden role inflammation plays in acne The gut-skin connection explained simply Hormonal + pregnancy acne (and safe, effective ways to manage it) Diet do’s and don’ts for glowing
Behind the Scenes with Caitlin Crisp
Step inside the world of Caitlin Crisp, one of New Zealand’s most celebrated fashion designers. She opens up about how she maintains balance and control across both business and life, sharing her daily routines, go-to tools, and personal insights on creating a lifestyle that’s both successful and fulfilling. LINKS: Follow us on Instagram: @tworawsisters Download the Two Raw Sister
PMS: What It Is, Why It Happens & How to Manage It
Dr. Lara Briden is a naturopathic doctor and women’s health expert with over 25 years of experience in hormonal health. In this episode, she explains why PMS has become so common and why we shouldn’t just accept it as “normal.” As must listen for every female. We cover: What PMS is and what actually causes it The foods and nutrients that can ease symptoms (and why cra
Supporting Mum First: Pelvic Health, Exercise & Nutrition in Pregnancy & Beyond
Pregnancy and postpartum are often framed around caring for the baby, but what about the mother? In this episode, we sit down with Sara and Grace, co-founders of Fourth Foundations, who are on a mission to put mums back at the centre of the conversation. We dive into everything women wish they knew before, during, and after pregnancy: The most important nutrients for pregnancy and breastfeeding
BTS of Our Daily Routines: Morning to Night
Ever wondered what our days actually look like? We’re giving you the behind-the-scenes tour, taking you from morning coffee to bedtime. Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. See omnystudio.com/listener for privacy information.
What to Eat While Pregnant & Postpartum
Calling all mums, mums-to-be, and anyone supporting them. Before falling pregnant, Rosa had never experienced the constant mental load of questioning every single thing she ate. Is this safe? Will it hurt the baby? What do I even feel like eating? It was overwhelming and honestly, exhausting. To celebrate the launch of our brand-new Pregnancy and Postpartum recipe tag
How to Make Friends, Maintain Them, and Navigate Friendship Breakups as an Adult
Are we underestimating the power of real-life, face-to-face friendships in a digital world? Making friends as an adult is so hard, let alone maintaining the ones you already have. Maybe you’ve moved cities, entered your mum era, or are struggling with time zones to keep in touch with besties back home, you're not alone. We chat with friendship-building enthusiast Sophie from Club Sup, about
Life Update: Sydney Shenanigans & Oura Rings
This slightly unhinged life update is peak behind-the-scenes TRS chaos. We have some shit to unpack from Sydney. Being totally humbled by a fangirl fail, rice cooked in a frying pan, lube talk mid-workshop (yep) and is it normal to use Airbnb's ingredients? Follow us on Instagram: @tworawsisters Download the Two Raw Sisters app on the Apple App Store here, or Google Play here. &nbs
How We Like to Cook in Winter: Margo and Rosa Catch Up
Lacking inspiration in the kitchen? Stuck buying the same ingredients and making the same meals on repeat? This catch-up with Margo and Rosa is just what you need. They chat through: What’s inspiring them in the kitchen right now The meals they’re cooking on repeat Go-to dinners when they can’t be bothered Fridge dinners and cheap ingredients that feel a bit fancy What
How to Prepare for Pregnancy: The Pre-Conception Foundations with Dr. Lara Briden
If you’re thinking about having a baby now or sometime soon, you’ll want to listen to this episode.Margo sits down with her dream guest, Dr. Lara Briden, to break down all the things you should know before you start trying, but probably haven’t been told. Why coming off birth control can change how you need to prepare your body. How so many of us don’t realise we’re
How to Shut Up the Voice That Calls You Fat
Ever catch yourself second-guessing a snack or telling yourself you’re not allowed to eat yet? We share our own experiences, including how social media triggered Margo to restrict her eating just last week. This episode explores why that critical voice sticks around, and how to shut it up when it shows up uninvited. Learn how to move from calorie restriction to actually fuelling yourself, pl
Why Am I Always Bloated?! Let’s Talk IBS
Bloating, constipation, diarrhoea, discomfort, unpredictable digestion - IBS can feel like an unsolvable mystery. In this episode, we’re joined by registered women’s health dietitian Sara Widdowson, who breaks down Irritable Bowel Syndrome in a way that actually makes sense. We talk about what causes those frustrating symptoms, why so many women (especially those with endometriosi
Community Stories: Breast Cancer, Eating Disorder & An Exercise Obsession - Gracie’s Story
ou won’t forget this one. Gracie went from controlling her body through an eating disorder and exercise obsession to facing something completely out of her control, cancer. In this episode, she shares how her relationship with food has shifted from restriction to support, and what nourishment looks like now. Gracie shares how she’s feeling great through chemo - she says tha
Anxiety? Overthinking? Yeah, Same.
We’re spiralling and we’re talking about it. We feel like a sack of sh*t, second-guessing every decision and we’re unpacking the mental load of ambition, burnout, and big life choices. From work stress to our personal lives, we take you behind-the-scenes of our mental comparison traps. How do we get out of it? You’ll have to listen to find out. An honest check-in for anyone
How to Actually Make Good Coffee at Home
I’m joined by coffee legends Rob & Rach. I have sooo many questions and we cover it all! Filter vs espresso: what’s actually better for home?- Is a Breville machine really good enough? Should you be buying ground coffee or whole beans?- How to nail the perfect shot- Milk frothing 101 (yes, there’s a trick)- Freezing beans - should you do it?- The best budget-friendly, t
Margo's In Melbourne: What's the Goss?
Let’s get into the update lowdown. Things take a hilarious turn as Margo navigates the world of networking and doing business without Rosa by her side. How do you pitch yourself without sounding too wanky? What do you do when the person you’re chatting to has food in their teeth? Or when you’ve confidently called someone the wrong name… for the entire conversatio
Community Stories: How Beth Actually Halved Her Grocery Bill - With 2 Kids and a Full-Time Job!
Meet Beth, a busy mum and full-time worker who was drowning in chaos, skipping meals, and struggling to keep up. A trap most of us fall into (including us!) But after discovering the Two Raw Sisters app, Beth flipped the script. No diets or food bags, just sustainable, practical changes that saved her time and cut her grocery bills in half, which in turn boosted her energy and made both work and p
Perimenopause Nutrition 101: Why Reducing Calories Isn’t the Answer
This week, we’re joined by Women’s Health Dietitian Sara Widdowson to discuss perimenopause. We dive into what’s actually happening with your hormones, the symptoms you might start noticing, and why weight gain can occur even when you're eating less. Sara shares the vital role nutrition plays during this phase and highlights specific foods to focus on that can significantly impac
Dad’s got the mic… Welcome Feasting with Flanny
OMG, we have never laughed so hard in our lives. Dad (aka Feasting with Flanny) has been asking to take the mic for a while now, and he finally gets his moment. Let’s just say... he warms up very quickly. His undying love for KFC and hot chipsWho his actual favourite daughter isWhat Flanny actually does for workIf we were food… what would we be?What it’s like
Being a Mumpreneur (and Not Always Getting It Right) with Jess Quinn
Running a business (singular or plural) and raising kids isn’t always picture perfect, and that’s what today’s episode is all about. Margo and Rosa chat with entrepreneur, speaker and author Jess Quinn about the challenges of balancing motherhood and business. Jess opens up about her journey building multiple businesses, managing shifting priorities, the role of support
BTS Life Update: What’s New and Happening with Us
We’re back together and ready to catch you up on everything that’s been happening! The big family holiday, Rosa moving into her new home, to Margo’s upcoming move to Melbourne. We chat about the LOL dinner Margo had with Nadia Lim and Nat Thaipun, Margo’s phone falling in the toilet, the BTS of whats been happening at Two Raw Sisters, Hetti's sleep training, and the constan
Are You Wearing the Wrong Bra? 85% of Women Are
Rosa's ever-growing boobs need support, and she's been on the hunt for the perfect-fitting bra. This week on the podcast, we’re joined by Grace Coombs, a women's health physio, who shares a mind-blowing stat: a whopping 80–85% of women in Australia and New Zealand are wearing the wrong bra size. And if that doesn’t make your boobs ache—get this: an unsupported D-cup breast
How to Cook with Autumn Produce: Easy Ingredient Swaps & Recipes
Margo and Rosa break down the art of eating seasonally with practical tips and tricks for making the most of autumn produce, explaining how to swap ingredients based on what's affordable and available right now.Our favourite recipes on the app using Autumn fruits:Feijoa + White Chocolate Cookies Baked in Caramel SauceFeijoa + Maple PorridgeStrawberry Almond Butter Baked OatsMango Chia Pudding
Inside Rosa’s New Kitchen: The Tools & Appliances You Really Need (and What You Don’t)
What kitchen tools and appliances do you really need? Rosa’s renovating her kitchen, so we’re going through her cupboards and having an honest chat about what’s worth keeping and what’s better off gone. We’re questioning all the “must-have” gadgets — like air fryers — and whether they actually make cooking easier or just add more clutter. The Must Haves:Big bowls & smaller bowlsA stick blender
Confessions of a CEO: When Life’s Too Busy to Look After Yourself with Sophie Hallwright from The Curve
Soph thought it was impossible to be career-driven and take care of herself at the same time and she’s not alone. We break down the barriers that make looking after ourselves feel like a never-ending battle. Soph gets real about burnout, weight gain, and the messy reality of falling off the meal prep wagon so hard, she didn’t know how to get back on. We chat money habits around food, simple routin
Recipe Substitutes: Our Cooking Hacks for the Time Poor & People Who Like Saving on Food Costs
Ever stared at your pantry and thought, “I’m missing a key ingredient, I can’t make this!”? Well, hold onto your spatula because we’re about to blow your mind!We’ll show you how to ditch the panic and get creative by swapping ingredients on the fly, so you can still whip up something delicious with what you've got on hand.How to look at recipes as a guidelineHow to raid your fridge like a pro
Unpacking Endometriosis: Your Q's Answered
It's Endometriosis Awareness Month, and in this episode, Margo opens up about her personal journey with endometriosis. She answers questions from our community, sharing everything from her early symptoms to her top pain management tips.If you're looking for more information, whether you're unsure if you have endometriosis or you're struggling with it. Visit Endometriosis New Ze
Margo’s Undie Hunt: The Perfect Pair Revealed
Margo’s had enough of her hungry bum, and she’s not taking it lightly! She’s gone on a full-on mission, hunting high and low for the PERFECT pair of undies.In this episode, she take us through the pros and cons of every pair she tried on, and there was a clear gold medal winner.Margo’s not just about comfort, she also loves good deal, so she’s also sharing her top budget-friendly tips on how to sc
Rosa Answers Your Most Asked Baby Question's
We finally get Rosa pinned down to answer all your most answered questions. We cover it all...Did she actually like pregnancyWhat would she do differently in her birthWhat's got her through the new born stageHow her mental health has beenHer daily routinesHow she balances work and being a new mum Plus Margo get teary and has a deep chat on how proud she is of her sissy. ROSA'S OTHER PREG
Building a Positive Relationship with Food
We know food can feel overwhelming, but it doesn’t have to be. In this episode we talk you through our simple, achievable habits that help you feel your best. No drastic changes, just practical routines that actually work.In just 1 hour a week, you’ll create more time for yourself, cut your grocery bill in half, and feel amazing. Let's transform your week together so you can experience the ea
