The Dom Harvey Podcast
It started off as a podcast about people who run. Now it is just a podcast about people. Hosted by New Zealand broadcaster, author and marathon runner, Dom Harvey.
Episodes
Katie Flood: The Kiwi Serving The World's Biggest Celebs, Reality TV Stardom & What Bravo Never Showed You
You might know Katie Flood from the Bravo reality shows Below Deck Mediterranean, or Winter House, or maybe you don’t know her at all: and that’s totally fine, because that’s what these conversations are all about- getting to know people or getting to learn more about people you may have a pre-formed opinion on.Katie Flood is from Whangārei, she went to boarding school in Auckland, then somehow en
Viva La Dirt League: The NZ YouTubers With 7 Mil Subscribers You've Probably Never Heard Of
This is a first for the Dom Harvey Podcast- a 4-way! I’m joined by Rowan, Alan and Adam from Viva La Dirt League- one of the biggest New Zealand success stories most Kiwis have never heard of.Full disclosure: a week before this conversation, I didn’t know much about them either. Then I saw the buzz in the office, did a deep dive, and realised these three unassuming Kiwi lads have built someth
Working With You Ex: Jay-Jay Feeney on Our Unusual New Chapter!
This is bonus episode of the Dom Harvey Podcast, brought to you by Neon and their new Kiwi series Bust Up!The show stars Morgana O’Reilly and Roimata Fox who play the roles of exes who end up working together, which felt very familiar! LOLCheck out the trailer for Bust Up Here: https://www.youtube.com/watch?v=pGz8Tcj35IYSo, for this episode, I’m joined by my ex-wife, former radio co-host, and curr
Tony Kemp: The Full Story - Childhood Trauma, 25 Kiwis Tests & The Truth About The Warriors Years
Tony Kemp (“Kempy”) had a massive career in rugby league playing for the Kwis and the Newcastle Knights in the NRL.He was assistant coach of the Warriors when they made the NRL grand final in 2002. And by the age of 34 he was the head coach of the Warriors, with Ivan Clary as his assistant, before a very public sacking.He’s also done a tonne of media work where he has a reputation for his str
‘Richie McCaw Nearly Killed Me’: Molly Spark - 22-Year-Old Adventure Racing Phenom
Molly Spark is a 22 year old from Canterbury, and she spends her spare time doing things that sound like a PTSD inducing nightmare for most of us: Her sport is multi-day expedition races through mountains, rivers, forests and bush. You may have heard of the iconic event called Godzone- it got a bit of mainstream coverage after Richie McCaw took part a few years ago- that’s an expedition
‘I Was An Honest Dealer': Prison to Professor - The Unbelievable Life of Greg Newbold
Greg Newbold is best known as one of New Zealand’s top criminologists. He spent 30 years at Canterbury University and became to go-to guy whenever the main stream media wanted someone to comment on crime.But his back story is jaw dropping. In the 1970s, when Greg was in his early 20s, he was a heroin user and dealer, socialising in the same circles as New Zealand’s most infamous drug dea
The Firefighter Who Raised $20 Million for Cancer- Tony Scott
Today’s guest is one of those people who quietly makes New Zealand a better place.Tony Scott (aka Scottie) has spent more than 30 years in the fire service. And for the past 8 years he has been Crew Chief at Auckland Airport.Chances are, even if you don’t know his name, you’ve seen the impact of his work.Scottie is the man behind the Firefighter Sky Tower Challenge: the iconic annual event where
Dr Lucy Hone Lost Her 12-Year-Old Daughter. This Is What She Learned
We are so lucky to have Dr Lucy Hone in New Zealand.She is one of the world’s leading voices on resilience and grief. Her TED Talk, Three Secrets of Resilient People, has been viewed more than 9 million times and is one of the most watched TED Talks in the world.She’s also a mother who endured the unimaginable loss of her 12-year-old daughter Abi in a car accident in 2014.In this episode we t
Lee Tepuia: 501 Deportee, Australian Prisons & the Phone Call That Kept Him Alive
A quick warning before we get into this episode: this conversation includes discussion around gang life, drug use, childhood sexual abuse, mental health, suicide, and trauma. Please listen with care.Lee Tepuia is a father of seven, a former Rebels Motorcycle Club member, a 501 deportee, and now a qualified youth worker helping vulnerable young people through the gym he founded in Blenheim called B
All Blacks Legend Frank Bunce: Jonah, Laurie Mains & The Truth About '95
Frank Bunce is regarded as one of the great All Black Centres of all time. He first got selected when he was 30 and went on to play 55 tests, including a rugby world cup final.At the time of recording this episode Frank was on TV in New Zealand on the reality show “Celebrity Treasure Island” so we discuss why, at the age of 64, he agreed to do it. Thanks to the team at TVNZ for helping s
Fizzy Sends: Inside The INSANE World of Death Diving
Flynn Chisholm, or as he is known by his 121,000 Instagram followers, "Fizzy Sends" is the New Zealand record holder in a breath-taking activity known as “death diving.”He is also a speed climber. And at this time of releasing this episode he is about to attempt a record for the most pull ups.Flynn is one of New Zealand’s most exciting extreme athletes. In this podcast, Flynn share
Phil Smith: The Man Behind NZ’s Most Iconic TV Shows
Phil Smith is one of the most influential figures in New Zealand television.You may not know the name, but you most definitely know some of his shows: The Casketeers, The Lion Man, One Lane Bridge, and the Jeremy Wells show Eating Media Lunch. Content that’s not just popular, but culturally iconic.I’ve known Phil socially for a number of years now, and I just thought he was a cool guy who’d h
Bariz Shah: Prison, Christchurch Terror Attacks, and Why NZs Justice System is Broken
Bariz Shah is a husband and father, an engineer and a community leader. He was named 2021 Muslim New Zealander of the Year and he is also the author of a great book called Beyond Hope.But before all of this, he was a convicted criminal who was sentenced to 3 years and 2 months in jail.This podcast is a small part of his story. The story of a kid who came to New Zealand as a refugee, went com
Samoana Matagi: He Survived 14,400 Volts, Lost Both Hands, Now He Helps Thousands
At 34 years old, Samoana Matagi from Utah (“Sam”) lost both of his hands in a freak electrical accident with 14,000 volts. Now you can find him online with the nick-name he gave himself: The No Handed Bandit.Sam had to relearn literally everything in a world that is designed for people with hands: eating, texting, driving, dressing, hygiene. He compares it to being a baby again…but remem
“Go Big or Go Home”- Jason Paris on One.NZ Stadium Sponsorship
This episode with Jason Paris first came out at the end of 2024. I thought I’d release it in case you are new or new-ish to the podcast and missed it the first time round. Also, because New Zealand’s latest landmark- the seriously impressive One NZ stadium has just opened in Christchurch. And Jason was deeply involved in signing off on this 10-year multimillion dollar sponsorshipThis is
Dame Theresa Gattung: The Telecom CEO Who Became One of NZ's Most Powerful Women
If you grew up in New Zealand in the late 90s or early 2000s, chances are you’ll know that name Dame Theresa Gattung.Theresa became the CEO of Telecom at just 37 years old. Becoming the first woman to run a large NZ public company.And during that time, she was part of some massive decisions - including the sale of the Yellow Pages for over $2 billion… which, looking back now, was unbelievably
David Downs: Comedian, Cancer Survivor & The Man Selling NZ to the World
David Downs is a man with a wild CV: he quit university to become a comedian, helped build the New Zealand comedy scene, co-founded The Classic and even wrote a few books. Then somehow pivoted into tech, ended up working for Microsoft, running the show across Southeast Asia. And now he is the chairman of The Icehouse and works in government helping shape how the world sees New Zealand.Bu
The Scientist Who Helped Build NZ's Greatest Athletes - and What He's Learned Along the Way
Dr. Dan Plews is a sports scientist, endurance coach, and one of the fastest age group IronMan athletes on the planet. And these days you’ll find him with his shirt off at one of those Hyrox events.You may not know the name, but you definitely know some of his clients- Dame Lisa Carrington, Emma Twigg, Eric Murray, Hamish Bond and Team NZ to name a few. Actually, it was double Olympic go
Helene Barron: From Tarawera Ultra to Tongue Cancer - The Year Everything Changed
Helene Barron is an elite trail runner, a high-performance physiotherapist, a coach, a wife, a mum, a daughter, a sister, a legend and now a survivor- after being diagnosed with tongue cancer.In early 2023 Helene was on top of the world: she’d just finished top 5 at the Tarawera 100 Miler, one of the toughest tunning races in the country. Life was good: Career, family, everything was lining u
Chris Quin: Foodstuffs CEO On Covid, Leadership & Life
Chris Quin is the CEO of Foodstuffs North Island, a business with over $10 billion in turnover, 24,000 employees and more than 400 stores across brands like New World, Pak’nSave, and Four Square.This is part of the Chris Quinn story- a look at the man behind the title.We talk about losing both of his parents at a young age, the lessons that shaped how he leads today.We get into career setbacks, in
Amanda Luxon On Christopher, What Really Goes On At Home & Being Married To A PM
Amanda Luxon is probably best known as the wife of the Prime Minister of New Zealand.But she also has her own story, her own perspective, and a really thoughtful way of looking at life, relationships, and what actually matters. Not to mention some really strong opinions on critical thinking and why it is incredibly important.Amanda is a self-described introvert and typically does her best to
Dr Alia Bojilova: Being Held Hostages, the SAS & the Science of Thriving
Dr. Alia Bojilova former SAS lead psychologist, and the author of The Resilience Toolkit.She’s worked with elite special forces soldiers, athletes, CEOs, people operating at the absolute edge of human performance.But her story goes far beyond that.In this conversation, we talk about everything from growing up in post-communist Bulgaria, where simple things like toilet paper, cheese and chocolate w
Navajo Stirling: From Shy Upper Hutt Kid to UFC Champion
Navajo Stirling is a UFC light heavyweight fighter and one of the most exciting fighters coming out of New Zealand right now. He is trained by the mixed martial arts guru Eugene Bereman at City Kickboxing in Auckland.At the time of recording this intro, Navajo is in Seattle on a UFC lineup with Israel Adesanya…Which is a really cool full circle moment- from the moment he decided he wanted to
The Conversations Jenny-May Clarkson Couldn’t Have on TV
Many of you may know Jenny-May Clarkson as the lady from Breakfast TV -but that chapter of her life is just a very small part of the Jenny May story.After nearly 20 years in media and six years hosting Breakfast, Jenny-May stepped away at the end of 2025 without a clear next move, entering a terrifying new season of her life: uncertainty and reinvention. This korero is 2 and a half hours lon
Melie Kerr: NZ's Next Cricket GOAT Is Already Here
Melie Kerr has just recently become the captain of the White Ferns Cricket team, now leading some of the women she idolised growing up.This episode was originally released in October 2023, but it still remains one of my favourite episodes of all time, so I thought I’d reshare it in case you missed it the first-time round.Melie made the White Ferns while she was still in her mid-teens.It was while
Robbie Magasiva: Losing Pua, Hitting Rock Bottom & Starting Over
Robbie Magasiva is one of Aotearoa’s most recognisable actors.He is possibly best known for his role as Will Jackson, a prison guard on Wentworth. But his IMDB page is massive:He is part of the iconic Naked Samoans comedy group. He’s been in Shortland Street, The Lord of the Rings, Sione’s Wedding, The Strip with Taika Waititi and much more.In this episode we chat about all sorts of stuff:+ T
Craig Innes: All Black, NRL Star & Agent - What's Killing NZ Rugby Explained!
Craig Innes has lived several sporting lives.He debuted for the All Blacks when he was 19, scored two tries on debut at Cardiff Arms Park, and went on to play 17 tests.He then switched codes and playing rugby league in England with Leeds then eventually to the Manly Sea Eagles in Australia, where he won the 1996 Premiership.In this era of his sporting life, he is a highly respected player agent, h
Grief, Love, and Leadership: Dame Joan Withers Unfiltered
Dame Joan Withers is one of New Zealand’s most influential business leaders. Whether or not you know the name, you definitely know the companies she has been involved with. She is the former Chair of The Warehouse, former CEO of Fairfax NZ and The Radio Network, and director across some of the country’s biggest organisations, including ANZ, TVNZ, Auckland Airport, Mercury, Sky and more.S
The 16-Year-Old Phenom: Craig Kirkwood on the Unbelievable Rise of Sam Ruthe
Craig Kirkwood was a really good runner- his marathon PB was 2 hours 13 minutes and he made the NZ Commonwealth Games team. Now he has become a world class coach, working with everyone from weekend warriors who want to do a faster Park Run, through to elite athletes like Hayden Wilde, Sam Tanner and Sam Ruthe- the 16-year-old who has been setting the running world on fire with his record-brea
Michael Campbell Reflects on Historic Career & Beating ‘Peak’ Tiger Woods
In this podcast, New Zealand golf legend Michael Campbell opens up like never before."Cambo" is one of the greatest golfers NZ has ever produced. His pinnacle was in 2005 when he beat Tiger Woods at the peak of his powers to win the US Open.This podcast has plenty of incredible golf stories and we drop a lot of big names like Nicklaus, Norman, Daly and Fox. But this is so much more than a gol
White Island Survivor: Inside NZ's Worst-Ever Volcanic Disaster
Kelsey Waghorn is a Whakaari/White Island survivor and former guide who suffered severe burns and has undergone ongoing surgeries and rehab. This chat paints a detailed picture of who she was before December 9, 2019, what happened during the eruption and how the years since have looked.She shares her story on her own terms and in her own words, including recovery milestones, the messy middle, and
Brad Thorn on NRL Party Culture, Winning the World Cup & The Art of the Enforcer
Brad Thorn career is a highlights reel: NRL premierships with the Broncos, 59 All Black tests with an 85% win rate including a Rugby World Cup title and a reputation as one of the toughest men to ever play.But this may be the most vulnerable and personal podcast Brad has ever given.“Thorny” opens up about:+ Why he turned down an All-Blacks selection in 2001, his thoughts on the All Blacks coa
Hannah McQueen: The "Grim" Reality of Ageing in New Zealand
On this episode, I talk to Hannah McQueen, a powerhouse Kiwi entrepreneur. She built then sold a company called EnableMe and with it helped thousands of families get control of their financesNow she’s starting all over again- this time in elderly heathcare with a company called “Brightly.” She is on a mission to completely rethink how we care for ageing New Zealanders.This is the most un
Inside Fonterra: Miles Hurrell - The Accidental CEO
Since 2018, Miles Hurrell has been the CEO of the Fonterra, New Zealand’s largest company with revenue exceeding $22 billion. This is his first ever long-form interview podcast and you will get to see a side of Miles that has never been shown publically before.There is plenty in her for the rural community and anyone keen to learn more about Fonterra. Including the late-night emails
Disturbing Reality Of Investigating Thousands Of Crime Scenes - Tom Coyle
Today’s episode is not an easy listen, but it is an important one.Thomas Coyle was a forensic scientist who spent more than 30 years working crime scenes, identifying the dead, and helping families find answers after unimaginable loss.For his service he was acknowledged in the Kings birthday honours list in 2024. And he has just put a book out called “The Dead Speak.”Thomas has worked over 20
Alice Robinson’s Quest for Gold at 2026 Winter Olympics
Alice Robinson is a total legend. At the time of releasing this episode she is in Italy taking part in her 3rd Winter Olympics. And she is still only 24.We talk about her life on the road chasing winters, the brutal reality of crashing at 140km/h - what that feels like and how she manages fear and risk, her rock-bottom moment at the Beijing Olympics,.And why her mindset heading into the
Why Does ‘Everyone’ Have ADHD Now? Dr Kieran Kennedy
Dr. Kieran Kennedy, also known as “the Hot Doc”, is a New Zealand–trained psychiatrist now based in Sydney.When it comes to his work in adult ADHD assessment and treatment, he is widely regarded as the go to guy in Australian media.Outside of his medical work, he also dabbles in modelling and bodybuilding. He’s even been on the cover of Men’s Health magazine. Not bad for a farm boy from Waiuk
Sir Rod Drury (Xero Founder) on NZ’s Biggest Challenges
Sir Rod Drury is one of New Zealand’s most influential business leaders, and genuinely one of the most fun and inspiring kiwis I’ve ever met through the podcast. Whether you know the name or not, you most definitely know the company he founded when he was 40: Xero, a company that grew from a Wellington apartment into a global platform with over 4.5 million customers, thousands of employees an
Unf**k your life for 2026! - David Niethe
David Niethe, one of New Zealand’s top mental performance coaches, is back on the podcast. He first came on as a guest in October 2024 when his book “The Winning Mindset” came out. In that episode a big part of the focus was on who Dave is and his backstory.For this episode the focus is less on Dave and all on…YOU!This is a practical, no-BS episode all about how you and I can design a be
Tem Morrison: The TRUTH About Once Were Warriors
Temuera Morrison is acting royalty.From Shortland Street to Hollywood, Once Were Warriors to Star Wars, Moana, Aqua man, and beyond - this episode is a rare, unfiltered look at one of New Zealand’s most iconic actors, told the only way Tem knows how- with humility, humor, and honesty.We talk about the moments people think they know. And the moments you’ve never heard before:.+ Why Tem avoids
The Secret Life of a Private Investigator- Kallia McFarland
The guest on this episode is Kallia McFarland, a private investigator and the founder of Serpenti Investigations. If you’re watched a lot of TV shows and movies like me and you thought “private investigator” means trench coat, binoculars, and staking out cheaters with a box of donuts…you’re not alone. But Kallia’s work is way broader, and way more interesting.In this conversation we get into what
Simon Gault on Losing 32kg, MasterChef, and NZ School Lunch "Rubbish"
Simon Gault is a man who wears many hats- celebrity chef, entrepreneur, pilot and most importantly- dad.In this podcast conversation he let his guard down in ways that I wasn’t expecting. We discuss his early years in the kitchen under the notoriously prickly former podcast guest Tony Astle, stories from working as the personal chef for the Larry Ellison, building Euro with Leo Malloy and nav
Don McGlashan: The Stories Behind NZ’s Most Iconic Songs
Don McGlashan is a national treasure. One of the greatest NZ songwriters of all time. He is responsible for songs like Anchor me, Dominion Road and even Bathe in the river.And at the time of recording this intro (in mid-January 2026) a documentary about his life is being released: “Anchor me: The Don McGlashan story”In this candid, funny, and at times emotional conversation, we talk about how
A Real-Time Psychic Reading With David The Medium
David Stevens from Melbourne, better known as “David the Medium” came in for a podcast in December 2025.We had a full conversation about him and his backstory- that episode was released a few days before this one. At the completion of that podcast I asked him if anyone else was in the room. This recording is what followed immediately after. In real time- no edits. A little bit about
He Speaks To The Dead: Australia’s Most Famous Psychic Medium
In this episode, I sit down with David Stevens from Melbourne, better known as “David the Medium.”Full disclosure- I am extremely skeptical of this stuff. But a friend asked if I’d like David on the podcast. I watched some of his social media content and thought he would be a good guest for both believers and sceptics.I’m pleased I did too- he is a very smart guy and I was impressed. If
The David Goggins of NZ: Jamie Milne's Insane World Records!
The best way to describe Jamie Milne is probably how he signed his Polaroid photo after our podcast- “The Maori David Goggins.”This kid from Rotorua, abandoned by his mum and raised in poverty by a solo dad has grown up to become a man who is addicted to doing hard and uncomfortable stuff. He is a multiple world record holder: his WRs include running the fastest 100km ultramarathon with a 20k
Emma Gilmour on McLaren, Extreme E, and the Crash Everyone Googles
Emma Gilmour is one of New Zealand’s motorsport GOATs: a national rally champion, the first female factory driver for McLaren, a business owner and just a great Kiwi.The day before we recorded this, Emma took me for a ride in her rally car, which if I’m being honest was more frightening than it was fun. I mean, afterwards it was fun- once I survived. So, it was nice to turn the tables an
NZ’s Most Controversial Influencer - Steven Setu on Masculinity and Freedom of Speech
Steven Setu is one of the most polarizing voices in New Zealand social media: part comedian, part shock-jock, part internet troll. Love him or hate him, Steven Setu gets clicks and people watch...and watch...and watch!In this brutally honest conversation, Steven opens up in ways he never has before.Between the hot takes, the outrageous claims and the controversy, we meet the little boy from West A
“I Was Shot in the Face" - Detective Shaun Winstanley's Incredible Untold Story
This is Shaun Winstanley's first podcast and its an honour to have him on mine, because as you will learn within a few short minutes- Shaun is not a man who is comfortable talking about himself. He is a guest who represents what it means to come back from the unthinkable. On July 20 2023, detective and tactical operator Shaun Winstanley ran into a busy high rise building in Central Auckl
Why Israel Adesanya Backed Brando Peričić Before the World Knew Him
Brando Pericic (AKA The Balkin Bear) is a UFC fighter. He made his debut in Perth in September. He won it in under 2 minutes in an explosive, violent and very fast fight.This conversation is an intriguing look into the mindset of a very exciting UFC fighter with a huge future ahead of him. &nb
Underarm Bowling to the Rugby World Cup: Martin Snedden’s Incredible Life
Martin Snedden is a man who’s been at the centre of some of the biggest moments in New Zealand sport.He played cricket for NZ in through the 1980s and was part of the infamous 1981 underarm match against Australia. He was one of the original members of the Beige Brigade and he’s got stories about playing with legends like Hadlee, Cairns and Crowe that are absolutely priceless.But that’s only
The McLaren F1 Legacy: An Intimate Conversation with Amanda McLaren
Today’s episode is a genuine honour.I’m joined by Amanda McLaren, the daughter and the only child of legendary Kiwi motorsport pioneer Bruce McLaren, the man whose name still sits proudly on the nose of every McLaren Formula One car.This conversation goes far deeper than F1 racing. Amanda shares stories that only she can tell, including:+ How Bruce overcame Perthes Disease as a child: be
Life with Cerebral Palsy: Mark Wilson aka Wobbles on Dating, Disability and Defying Expectations
In this deeply moving and also surprisingly funny episode, Mark Wilson joins me on the podcast.Better known by his nickname “Wobbles”, a title he has proudly reclaimed. Mark has cerebral palsy, but he makes it clear from the outset: this isn’t a sad story. It’s a story about grit, love, resilience, savage humour, and carving out a life he’s genuinely proud of.Mark’s new book Wobbles pulls back the
From 15 Armed Robberies to Changing Lives: The Jay Pukepuke Story
Jay Pukepuke went from a rugby league player with huge potential- he was a Warriors age-grade star and on track for a career in the NRL. Then he went off the rails and committed 15 armed robberies which saw him incarcerated for six years across some of New Zealand’s toughest prisons.Since then he has become a father, a mentor, an author, and the co-founder of an organization called “Bros for
Annah Stretton - The Kiwi Who Built a Fashion Empire from a Farm Shed
She built a fashion empire from a farm shed.She survived public pile-ons that would crush most people.She made millions, lost millions, and found her true purpose inside New Zealand’s women’s prisons.At 65, Anna Stretton is sharper, tougher, funnier, and more unapologetically herself than ever…and her story is wild.In this conversation, Annah S opens up about:The thrill of making $500,000 profit i
'Nobody Listened': They Missed the Tumour That Took My Sight
At 17, Mitch Wilson thought he was just an exhausted teenager. But dizziness, daily vomiting, and excruciating headaches escalated into something far more sinister: a brain tumour that went undiagnosed for over a year due to medical neglect. The delay cost him most of his eyesight… but not his spirit.In this conversation, Mitch opens up about:The terror of going to sleep wondering if he’d wake up
How Hamish Kerr Became the Best High Jumper in the World
Hamish Kerr was a guest on the podcast three years ago. Back then he had just won a commonwealth games gold medal and the podcast was still called “Runners Only.”A lot has happened since then. Hamish Kerr is now the undisputed best high jumper on the planet- you name it, he has won it. Olympic Gold, Commonwealth Gold, World champion, Diamond league champion, Halberg sportsman of the
'They Came To Kill Me’: Tāme Iti on Forgiveness, Activism & Finding Peace
They called him a radical, a rebel, even a terrorist.But today, Tāme Iti calls himself a healer, an artist, and a teacher.Tāme opens up about the moments that defined his extraordinary life - from his early days in Tūhoe country and the Māori protest movement of the 1970s, to the 2007 Urewera raids, his time in prison, and the deep process of forgiveness and creativity that followed.We talk about
Surviving 30 Concussions: The Steve Devine Story
In this deeply emotional episode, former All Black halfback Steve Devine opens like never before about the physical and mental toll of his rugby career.After enduring around 40 concussions in his career with Auckland and the All Blacks, Steve ended up in some disturbingly low places: bedridden, depressed, and contemplating the unthinkable.These days Steve channels his experience into helping
Jake Bailey on Facing Death at 17, And The Viral Speech That Changed Everything
Ten years ago Jake Bailey’s life changed overnight.The Christchurch school head boy was diagnosed with stage-four Burkitt’s lymphoma, one of the fastest-growing cancers there is.Just a week later, while undergoing chemotherapy, he delivered a now-iconic end-of-year speech that went viral around the world: viewed more than 50 million times and called one of the most inspirational moments of the dec
Silver Ferns Legend Linda Vagana: The Truth Behind NZ’s ‘Most Feared Netballer’
In the early 2000s Linda Vagana was one of the biggest stars in world netball- she played 64 tests for the Silver Ferns.After retiring from elite sport, she became the General Manager of Duffy Books in Homes where she inspires kids to read. It’s a role she has been in for over 20 years.In this conversation, we talk about life before, during and after netball. The sacrifices behind making
Roger Farrelly - The Voice of The Rock on Burnout & His Surprise Announcement…
Roger Farrelly is one of the most familiar voices on New Zealand radio. He has spent over three decades on The Rock as part of the legendary Morning Rumble. In this deeply honest conversation, the man known to his fans as just “Rog” open’s up about the highs and lows of a life spent entertaining Kiwis, including some epic yarns about the wild and unhinged early years of the Rock.We also discu
Dio School Principal: The Truth About Teenage Girls & NZ’s Education System!
Heather McRae has been the principal of Auckland’s Diocesan School for Girls for the past 17 years.In this episode we talk about what really goes on inside elite private schools, how teenage girls are coping with phones and social media, the pressure of leading through crises like COVID and the floods, and what she’s learned about leadership, resilience, and raising strong young women.We also talk
'I Was Drunk Playing for the All Whites': Michael Utting’s Redemption Story
In this deeply honest, warts n all conversation, former All Whites goalkeeper Michael Utting opens about a life that’s been full of extreme highs and devastating lows.Once known as one of New Zealand’s most gifted footballers, Michael’s career took him around the world, including nearly a decade playing professionally in South Africa. But behind the success was chaos: alcoholism, a near-fatal car
How Bernice Mene Became Kiwi Sporting Royalty
Bernice Mene is publicity-shy so this podcast appearance is a rare one (and a huge honor)From captaining the Silver Ferns in her early twenties to raising three kids with her husband, former Black Caps captain Dion Nash, Bernice has spent a lifetime leading with purpose, empathy, and calm strength.In this episode, we cover everything from her childhood in a powerhouse sporting family to the highs
Scott Donaldson: The First Man To Solo Kayak From Aus To NZ!
Scott Donaldson is the first person to kayak solo across the Tasman Sea- a 2,200km journey from Australia to New Zealand that took 62 days at sea. After two failed attempts, countless setbacks, and years of preparation, Scott finally achieved his goal in 2018.Scott’s accomplishment is a huge physical feat, but his journey is also an exploration of the mind, of what it means to push human limits, a
All Blacks Legend Frano Botica: Old School Tours, Buck Shelford & A WILD Moment In Argentina
Frano Botica is known as one of the greatest goal kickers of all time. He wore four black jerseys (All Blacks, Kiwis, Māori All Blacks, Sevens). He became a hero in Wigan as the fastest player to 1,000 points and helped launch the Warriors’ debut NRL season.Then when the cheering stopped, he had to reinvent himself.This podcast conversation is a small part of the Frano Botica story:+ Wha
Willie Jackson Tells All: Winston, Seymour & Jacinda, Radio Backlash with John Tamihere
Willie Jackson is one of the most outspoken and fascinating figures in New Zealand politics.From freezing works to nightclub bouncer to broadcasting to politics, Willie has done it all. And it’s been a life defined by advocacy, resilience, and a refusal to be silenced.In this conversation, I bring in 13-year-old Henry Blakeman in to cover some political stuff.Then we get deeply personal:+ Wil
Nigel Latta: What Really Matters When You’re Told You’re Dying
On the 30th of September 2025, Nigel Latta passed away. He was only 58.The week before, he went to see his oncologist and was given the heartbreaking news his body couldn’t take any more treatment.He arrived at the meeting optimistic but pivoted to acceptance immediately.That sums up Nigel Latta- he died the way he lived: brave, courageous, fearless, resilient, considerate.This episode was or
Suzanne Lynch: From The Chicks to Cat Stevens - 60 Years of NZ Music History
Suzanne Lynch is a true icon of New Zealand music, with a career spanning more than 60 years- she’s still going strong too and has no plans of slowing up.She first rose to fame and became a household name in New Zealand with her sister as a duo called The Chicks back in the 1960s.From there, she went on to work with some of the biggest names in music: including Cat Stevens, Olivia Newton-John, Dav
Warren Gatland Explains Brutal Wales Exit & Why He’ll Never Coach the All Blacks
Warren Gatland joins us for his first ever New Zealand podcast, and he doesn’t hold back!Warren is one of the true greats of New Zealand rugby and one of the game’s most respected coaches worldwide.But his story is as much (if not more) about family, resilience, and perspective as it is about rugby.In this podcast exclusive Warren opens up about:+ Why he walked away from Wales earlier this year an
Robert Scott - Why I Got My Best Friend On The Podcast…
Robert Scott is a New Zealand broadcasting legend with a 40-year career on New Zealand radio, best known for his recent 19-year stint on The Breeze. He also happens to be one of my oldest friends. We first met and became mates in Palmerston North around 35 or 36 years ago.This podcast is a celebration of my mate’s life and career. And it’s also a celebration of the best sorts of friendsh
How Mark Rocket Co-Founded Rocket Lab & Became NZ’s First Astronaut
You may or may not know the name, but Mark Rocket is one of the most intriguing kiwis you’ll ever meet. He is the first and only New Zealander to ever go into space- he went on a 10-minute flight on the Jeff Bezos owned “Blue Origin” spacecraft earlier this year.Mark is an entrepreneur who has had a lifelong obsession with space. He made a lot of money in the early years of the internet.
“Depression Saved Me!” - Jimi Hunt On Mental Fitness, Divorce & Doing Epic Sh*t
Jimi Hunt is a mental fitness advocate. It’s a role he fell into after experiencing poor mental health and having a rock bottom moment.His passion is sharing his lessons on resilience, growth and navigating adversity.He is the founder of an organization called Live More Awesome and has done some huge attention-grabbing stunts to get the conversation started about mental fitness- like building
Doctor & World Champ Powerlifter: Dr. Karlina Tongotea on Medicine, Grit & Squatting 230kg
Dr. Karlina Tongotea has two very different day jobs: she’s a GP in South Auckland, and she’s also a two-time world champion powerlifter.In this episode we chat about:+ What it’s really like being a doctor in our health system+ How she discovered powerlifting (and got ridiculously good, really quickly)+ The highs and lows of competing at world champs+ Burnout, mental health, and how lifting helps
Greg Murphy on The Lap of the Gods, Near-Death Crashes & Holden vs Ford Rivalry
Greg Murphy is one of New Zealand’s most iconic motorsport figures — a four-time Bathurst 1000 winner whose name is etched into history thanks to his legendary “Lap of the Gods” in 2003.In this episode, Murph opens up about:+ The story behind Lap of the Gods and how it changed his career forever+ His friendship with the late Peter Brock and what he learned from him+ Holden vs Ford rivalries, bruta
EXCLUSIVE: Laurie Mains Reveals 1995 RWC Food Poisoning Evidence & Coaching Jonah Lomu
Laurie Mains was an All Black through the 1970’s and an iconic coach of the All Blacks in the 1990s. He was the coach who discovered Jonah Lomu and narrowly lost the Rugby World Cup to South Africa in extra time.This is an unmissable conversation about rugby, sacrifice, and controversy.Its an “away game” too. In a first for the podcast, we filmed this episode remotely at the Wakatipu rug
Marathon Star Jake Robertson Speaks on Twin Brother Zane’s Doping Scandal & The Fallout!
Jake Robertson from Hamilton is one of New Zealand’s fastest runners of all time.Jake and his twin brother Zane moved to Kenya when they were 17 to train with the world’s best runners. And it paid off, big time. Jakes times are some of the fastest ever recorded by a kiwi over 10km, half marathon and the marathon.Then in 2023, Jakes twin brother Zane received a lengthy ban for doping.&nbs
She Is Not Your Rehab: Matt Brown on Breaking the Cycle of Domestic Violence
Matt Brown is one of the coolest people I’ve ever met. He just has this aura or mana about him. He doesn’t do too many podcasts, so this was a huge honour to have him as a guest on mine.The very short back story is this: Matt Brown grew up surrounded with family violence and childhood trauma, but instead of letting that destroy him, he turned it into his mission.He started cutting hair a
Habits of High Performers: James Laughlin on Mindset & Success
James Laughlin is a high-performance coach. He hosts his own podcast called “Lead on Purpose” and he has just written a book: “Habits of High Performance.”He works with top leaders and athletes around the world, helping them build resilience, clarity, and habits that drive success.He knows his stuff too- before becoming a coach he was officially the world’s best pipe band drummer. A title he
