Home Podcasts Wairua & Waffles

Wairua & Waffles

iHeartRadio NZ 3 Episodes Oct 11, 2026

Wairua & Waffles is a Māori-led podcast about trying to care for your wairua in a world obsessed with wellness. Hosts Kristina Cavit, Brady Polkinghorne, and Te Aorangi Morini discuss what it really means to be well without buying into wellness trends. They bring mātauranga Māori and Western wellbeing into one conversation, questioning what they've been taught and what works in daily life. The show also shares personal wellbeing fails, questionable fads, and lessons from working with rangatahi and whānau across Aotearoa. New episodes are released every Monday.

Episodes

Mindfulness for People Who F***ing Hate Mindfulness Oct 11, 2026 1972 We’re Te Aorangi Morini (Tati), Kristina Cavit (Krissy), and Brady Polkinghorne - three mates exploring Māori wellbeing, wairua and what it actually means to feel well. In the first episode of Wairua & Waffles, we get into mauri tau, meditation and the everyday things that ground us. From karakia and calling your Nan to the hard stuff we don't always know how to talk about, we're figurin

What is Wairua & Waffles? Oct 8, 2026 89 Wairua & Waffles is a funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Our first episode drops on Monday 12th October, but before then we wanted to give you a little taste of what to expect. So please enjoy this little teaser of our favourite moments from episode one, and if you like what you see hit follow for new epi

Meet the hosts of Wairua & Waffles Oct 6, 2026 128 A funny, honest Māori-led podcast about trying - and often failing - to care for our wairua in a world obsessed with wellness. Hosts Kristina Cavit (founder of The Kindness Institute), Brady Polkinghorne (Māori mindfulness nerd), and Te Aorangi Morini (22-year-old kura grad) explore what it actually means to be “well” without buying into wellness bullshit. Three unlikely best mates bri

Wairua & Waffles

Episodes

Recommended