The Tramping Life
Conversations with people who share a deep love for exploring Aotearoa New Zealand on foot. From the well-trodden Great Walks to the rugged solitude of remote backcountry routes, guests share their favorite hikes, huts, and hard-earned lessons from the track. Whether you're an experienced tramper or just curious about what makes hiking in New Zealand so special, this podcast offers inspiration, practical insights, and a deeper connection to the landscapes that shape us.
Episodes
Peter Laurenson - The Himalaya, Photography, and Rockfall
Peter Laurenson is the author of Occasional Climber, Khumbu: Gateway to Mount Everest, and most recently Aotearoa Light, books that combine thoughtful writing with striking photography from New Zealand and the Himalaya.Peter reflects on growing up in New Plymouth, discovering the mountains later in life, and how his first journey to the Khumbu region of Nepal in the late 1980s shaped his relations
Waikōwhai Walkway & Mount William Walkway
In this episode of The Tramping Life we explore two very different hikes in and around Auckland: the coastal Waikōwhai Walkway and the hilltop Mount William Walkway. Both offer rewarding walking close to the city, with great views and a surprising sense of escape not far from the urban area.The Waikōwhai Walkway follows part of the northern shoreline of the Manukau Harbour, running roughly 10 km b
Derrick Field - Culling, Running, and Hut Building
Derrick Field has spent a lifetime in the hills — first as a deer culler in the 1960s, then as a ranger, hut builder, track cutter, mountain runner, and now as Chair of the Greater Wellington Backcountry Network. In this wide-ranging conversation, Derek reflects on the hard graft of culling in the Tararuas, cutting new tracks in Taranaki and the Wairarapa, building huts that are still standing tod
Mount Somers Track
Today we head to Canterbury to explore the Mount Somers Track in Hakatere Conservation Park. Less than two hours’ drive from Christchurch, this popular tramp circles the slopes of Mount Somers, linking the Sharplin Falls Car Park and Woolshed Creek Car Park trailheads. The track combines striking volcanic rock formations, historic mining remnants, and wide views across the Canterbury foothills and
Hazel Phillips - Tongariro, Writing, and Secret Huts
Hazel Phillips is a tramper and author, whose books explore the landscapes, histories, and human stories behind New Zealand’s tracks and huts. Hazel reflects on early tramping trauma, the 'stupid' Harper Pass tramp, and experiences that don’t always go to plan — from river mishaps to self-arresting on snow. We discuss Hazel’s writing, including her books Solo and Fire & Ice, her fasc
Gillespie Pass Circuit and Lake Crucible
Today we head into Mount Aspiring National Park for one of the South Island’s classic backcountry tramps, the Gillespie Pass Circuit. This spectacular 58 km circuit links the Young and Wilkin valleys, crossing the 1,500 m Gillespie Pass and travelling through beech forest, wide river valleys, and high alpine terrain. Along the way sits one of the best side trips in the region: the climb to Crucibl
David Norton - Native Forests, Biodiversity, and Farming
Emeritus Professor of Ecology David Norton has spent a lifetime exploring Aotearoa’s backcountry — from teenage climbs in Arthur’s Pass to fieldwork deep in Westland’s forests. In this episode, he reflects on how those early tramping adventures shaped a career in ecology, restoration, and helping farmers understand the biodiversity on their land. We talk about memorable trips in South Westland, r
Syme Hut
In this episode of we head to the slopes of Mount Taranaki to visit one of the most spectacular and highest public huts in the North Island, Syme Hut. Sitting at around 1,940 m on an old volcanic cone high on the mountain’s southern flank, the hut offers remarkable views across much of the North Island on a clear day.The route begins at Dawson Falls Visitor Centre and climbs steadily through fores
Chris Maclean – Tararuas, Publishing, and Nude Tramping
Chris Maclean is a historian, writer, and unapologetic solo tramper who has spent a lifetime in the hills. In this episode, Chris shares stories of swimming rivers with a pack on his back, being rescued from the Ruahines after his heart gave out, and the joy (and occasional awkwardness) of tramping in the nude. We also trace his journey from publishing Tararua: The Story of a Mountain Range to co-
Greenstone Caples Track
In this episode of The Tramping Life we head to the Greenstone–Caples Track, a 61 km circuit through the Greenstone Conservation Area near Glenorchy at the head of Lake Wakatipu. Often overshadowed by the nearby Routeburn Track, the Greenstone–Caples offers an easier multi-day tramp through two very different valleys – the broad, open Greenstone Valley and the narrower, more forested Caples Valley
Kayla Kingdon-Bebb - Grizzlies, Takahe, and Conserving the Oceans
My guest this episode is Kayla Kingdon-Bebb, Chief Executive of WWF New Zealand, and a passionate advocate for biodiversity, climate action, and the role of indigenous communities in conservation. Originally from Canada, Kayla grew up exploring forests and fjords before moving to Aotearoa more than 15 years ago. We talk about her first tramps in New Zealand, what makes the Heaphy Track so special
Motatapu Track
In this episode of The Tramping Life, I tackle one of the Lakes Region’s most challenging tramps: the Motatapu Track.This 49 km route runs between Glendhu Bay near Wanaka and Macetown near Arrowtown, crossing high tussock country with almost no flat sections. With around 3,000 m of cumulative ascent and descent over three major hills, it’s a hard but rewarding walk offering expansive views of Lake
Bruce Reay - A Life Lived in the Bush
Bruce “Chopper” Reay has spent much of his life deep in the bush, from possum hunting and eel fishing in the wilds of the South Island, to his current home at Saxton Hut near Fiordland’s Hollyford Track. In this episode, Bruce shares his stories of living months at a time in the wilderness, eating possum, nearly failing his university degree due to over-tramping, and being rescued multiple times b
Queen Charlotte Track
In this episode of The Tramping Life, I explore one of New Zealand’s most iconic coastal walks: the Queen Charlotte Track in the Marlborough Sounds.This 71 km route is typically walked from Ship Cove in the north to Anakiwa in the south, following ridgelines and shorelines with terrain that undulates between sea level and hills up to around 450 m. The track passes through native forest, across hea
Duncan Webb - Hiking, Hunting, and Hypothermia
Duncan Webb is the Labour MP for Christchurch Central and lifelong tramper. From his early days exploring the forests of England to challenging multi-day treks across New Zealand’s high country, Duncan shares his most memorable adventures, close encounters with wildlife, and the lessons he’s learned navigating both the outdoors and the halls of Parliament.We chat about his first icy river mishap i
Kaikoura Coast Track
In this episode of The Tramping Life, I explore one of the South Island’s best-known private tramps: the Kaikōura Coast Track.This 26 km two-day route is run by a pair of local farming families and offers a rare combination of epic coastline, regenerating native bush, farmland, and peaceful accommodation for a maximum of a dozen walkers each day. Day one follows the coast and inland gullies to The
Eugenie Sage - Conservation, Controversy, and Melting Jerseys
Former Minister of Conservation Eugenie Sage joins The Tramping Life to talk about her lifelong love of the outdoors, from building huts as a child to tramping the St James and the Old Ghost Road. We hear about her earliest memories of wild Auckland gullies, mishaps with camp burners, and close encounters with karearea (NZ falcons). She reflects on her years in politics — the wins, frustrations,
St James Walkway
In this episode of The Tramping Life, I head to North Canterbury to tackle one of New Zealand’s classic multi-day tramps: the St James Walkway.This 66 km route winds through the high country, taking in the Lewis Pass Scenic Reserve, the historic St James Station pastoral lease, and Lake Sumner Forest Park. Typically walked over 4–5 days, it’s a tramp of wide open valleys, beech forest, river flats
Shaun Barnett - A Wild Life
This is a special episode of The Tramping Life, dedicated to Shaun Barnett — one of New Zealand’s most respected tramping writers, photographers, editors, and advocates for the backcountry.For many listeners, Shaun will be a familiar name from book spines, magazine covers, and hut shelves across the country. For others, he was a tramping companion, a mentor, a correspondent, or a quiet source of e
Abel Tasman Inland Track
In this episode of The Tramping Life, I take on the lesser-known Abel Tasman Inland Track, a 41km route through the forested spine of Abel Tasman National Park.While most walkers stick to the iconic Coast Track, this route heads inland—climbing to nearly 900 metres near Gibbs Hill and offering a much tougher, quieter alternative. It’s steeper, rougher, and far less scenic, but delivers something i
Robbie Burton - Publishing Our Tramping Stories
Robbie Burton has spent a lifetime straddling two worlds — the wild backcountry and the world of books. The long-time co-leader of Potton & Burton, one of New Zealand’s most influential independent publishers, Robbie has also tramped and climbed across the country, including a three-month traverse of the Southern Alps from Milford to Nelson Lakes. In this episode, Robbie reflects on growing u
Rangitoto and Motutapu Island
In this episode of The Tramping Life, we head somewhere few people associate with overnight tramping — Auckland. Just 25 minutes by ferry from the city lies Rangitoto and neighbouring Motutapu Island — two contrasting islands that combine volcanic geology, conservation success, military history and classic Kiwi bach culture.Rangitoto, Auckland’s youngest and largest volcano, erupted around 600 yea
Adam Currie – From Scouts to Climate Action
Adam Currie is one of Aotearoa New Zealand’s leading young voices in the climate movement. We explore his love of wild, remote trips — from hauling surfboards through native bush to packrafting the Gillespie Pass circuit — and how time outdoors has shaped his activism. Adam shares his thoughts on mentorship in the mountains, why accessibility matters more than fancy gear, and how tramping can hel
Travers-Sabine Circuit and Blue Lake
In this episode of The Tramping Life, we return to Nelson Lakes National Park for one of New Zealand’s classic backcountry circuits — the 80km Travers–Sabine Circuit — with a demanding side trip to Rotomairewhenua / Blue Lake, regarded as one of the clearest natural freshwater lakes in the world.Starting from St Arnaud on the shores of Lake Rotoiti, the Travers–Sabine Circuit typically takes 4–7 d
Lydia Bradey - From Arthur's Pass to Everest
Lydia Brady is a mountaineer, guide, and author, best known as the first woman to climb Mount Everest without supplementary oxygen.In this episode, Lydia shares her remarkable journey from teenage tramping trips in the Lewis Pass to record-setting Himalayan ascents. She talks about the “James Bond day” that nearly ended in disaster, how she found confidence in the mountains, and what she’s learned
Cape Brett Track and Whangamumu / Te Toroa Track
In this episode of The Tramping Life, we head to Northland for a rugged coastal overnighter along the Cape Brett Peninsula in the Bay of Islands — finishing at one of DOC’s most unusual and historic huts.The 16km one-way Cape Brett Track follows an old Māori trail through regenerating bush and along exposed ridgelines, with constant climbs and descents along the spine of the peninsula. On paper it
Rob Frost - Guiding Trans-Alpine Expeditions
From school tramping clubs to epic trans-alpine expeditions, Rob Frost has spent a lifetime exploring the wild backcountry of Aotearoa New Zealand. An engineer turned mountain-guide, photographer, and author of the award-winning Aoraki Tai Poutini – A Guide for Mountaineers, Rob shares how early experiences above the tree line sparked a fascination with remote routes and self-sufficiency. In this
Tongariro Northern Circuit and Around the Mountain Track
In this episode of The Tramping Life, we head to Tongariro National Park for an extended circuit of one of New Zealand’s most iconic landscapes — combining the Tongariro Northern Circuit Great Walk with the Around the Mountain Track into a six-day, 82km loop from Whakapapa Village.Established in 1887, Tongariro is New Zealand’s oldest national park and a dual UNESCO World Heritage site, recognised
Peter Hillary - Everest, Aspiring, and Kea
Peter Hillary is a mountaineer, author, and adventurer. The son of Sir Edmund Hillary, Peter has forged his own remarkable path — from summiting Everest and crossing Antarctica to dedicating his life to exploration, storytelling, and conservation. In this episode of The Tramping Life, Peter reflects on a lifetime spent outdoors — from his first climb at age ten with his father and Mingma Tsering,
Thousand Acre Plateau
In this episode of The Tramping Life, we head into the north-west of Kahurangi National Park to explore the Thousand Acre Plateau — a vast upland landscape of limestone formations, open tussock and sweeping horizons.Rising to around 1000 metres above sea level, this elevated former seabed feels unlike almost anywhere else in New Zealand. Accessed via the Matiri Valley Road near Murchison, the tram
Jan Finlayson - Public Access, Stewardship Land, and Grasshoppers
Jan Finlayson has spent a lifetime exploring and advocating for New Zealand’s wild places. In this conversation she reflects on childhood memories of camping and school tramps, early adventures on the Routeburn, and the lessons learned from near misses in the mountains and rivers. We talk about her strong views on hut booking systems and access rights, and why legal roads and stewardship land matt
Angelus Hut
Today we head into Nelson Lakes National Park to one of the country’s most iconic alpine destinations — Angelus Hut.Perched at 1,650 metres beside Lake Angelus and surrounded by the rugged Travers Range, Angelus is a true alpine hut — spectacular in fine weather, serious and unforgiving when conditions turn. In this episode I walk through the five main routes to the hut: the exposed Robert Ridge,
Marios Gavalas - Publishing, Guiding, and Yurts
Marios Gavalas has spent decades exploring Aotearoa’s mountains, forests and coastlines — and helping others do the same through his books, guiding, and photography. In this episode of The Tramping Life, Marius shares stories from his early days tramping the Coromandel with little more than a tent and a pair of skis, to writing 18 guidebooks that introduced countless people to New Zealand’s track
Banks Track
Today we’re heading to Banks Peninsula and one of New Zealand’s most varied multi-day walks — a privately run track that combines coastal scenery, wildlife, and unusually comfortable accommodation. This episode explores Banks Track.Opened in 1989, Banks Track was New Zealand’s first private walking track. The 31km route is walked over two or three days, crossing farmland, regenerating native bush,
Neil Silverwood - Caving, Paragliding, and Giant Spiders
Neil Silverwood is a leading photographer, conservationist, and lifelong caver. Neil takes us not only deep underground but also high into the hills, sharing stories of tramping, caving, and flying. We talk about the challenges of caving – from hauling 35kg of gear, to eight hours stuck in a squeeze, to emerging from the dark into alpine light. Neil reflects on caves as “a black-and-white world,”
Copland Track & Welcome Flat Hut
Today we’re heading to the West Coast and one of its most popular tramps — an historic track best known for its natural hot pools. This episode explores the Copland Track and Welcome Flat Hut.Developed in the early 20th century as a route across the Southern Alps, the Copland Track is now usually walked as a return trip from the West Coast road end to Welcome Flat Hut. The 18km track follows river
Corina Jordan - Hunting, Conservation, and Coexistence
Corina Jordan is Chief Executive of the Game Animal Council and Fish & Game New Zealand. We talk about her lifelong love of the outdoors, from childhood adventures in Northland and Taranaki to her current role shaping New Zealand’s hunting and conservation policies. Corina explains how modern game management can benefit both hunters and conservation, what “herds of special interest” mean for
Geoff Spearpoint - A Life Exploring the Backcountry
Geoff Spearpoint is one of New Zealand’s most experienced trampers, writers, and backcountry advocates. For decades he has explored some of the country’s most remote corners, helped preserve our huts and tracks, and inspired countless trampers through books, photography, and articles.In this episode we talk about his beginnings in the Tararuas, youthful adventures that nearly went wrong, and the f
Craig Potton - Photography, Happiness, and Rock Bivvies
Craig Potton is a photographer, publisher, conservationist, and one of New Zealand’s most thoughtful voices on wild places. Craig’s stories take us from crawling out the back door as a kid in Nelson, to surfing wild west coast breaks, finding happiness in the Himalaya, and carrying camera gear heavy enough to need a chiropractor decades later. We talk about burning down a hut (almost), sleeping b
Celia Wade-Brown - Politics, Walking Festivals, and Te Araroa
Celia Wade-Brown is a Green Party MP, former mayor of Wellington, founder of the Wairarapa Walking Festival, and a lifelong tramper. From childhood walks in London’s parks and the Lake District, to rafting adventures, multi-day tramps in the Tararuas, and eventually walking the length of New Zealand on Te Araroa, Celia’s journey reflects her passion for the outdoors and sustainable living. In this
Gerry McSweeney - Conservation, Tourism, and Penguins
Gerry McSweeney is a lifelong tramper, former president of Forest & Bird, and founder of Wilderness Lodges at Lake Moeraki and Arthur’s Pass. Jerry reflects on his early days with the Christchurch Tramping Club, hard river crossings and tramping with trains, and how tramping shaped his lifelong commitment to conservation.We hear stories of endurance epics in the Southern Alps, the importance o
Kemi & Niko - Creativity in Corrugated Iron
My guests today are Kemi and Niko, the creative duo behind Kemi Niko & Co. Known for their handcrafted miniature huts, public art projects, and love for New Zealand’s backcountry, they blend art, design, and outdoor culture in a way that’s utterly unique.We talk about how they began as broke artists in Wellington, their passion for real materials and hut heritage, the challenge of raising kids
Alistair Hall - Wilderness Magazine & NZ's Worst Tramp
Alistair Hall has been the editor and publisher of Wilderness Magazine for nearly two decades — and part of its story since the early 1990s. In this episode, he talks about his earliest outdoor memories, the “type two fun” that sparked his passion for tramping, and the muddy, magical challenge of the Southern Circuit on Rakiura.He shares what it takes to produce a monthly magazine that’s chronicle
Victoria & Emilie Bruce - Mother, Daughter, Trailblazers
Victoria and Emilie Bruce have shared thousands of kilometres of trail — and hundreds of backcountry huts — between them. When Emilie was just seven years old, the pair set off to walk the length of New Zealand on the Te Araroa Trail, raising funds for conservation and mental health, and inspiring trampers young and old along the way. In this episode, Victoria and Emilie talk about the adventures
Andrew Buglass - Huts, Solitude, and the Birth of Permolat
Andrew Buglass is the founder of Permolat and the central figure in The Hut Keepers, a new film celebrating the grassroots effort to preserve New Zealand’s hut network. In this episode, Andrew shares his deep connection with the mountains, the challenges of solitude, and the pivotal experiences that shaped his lifelong commitment to protecting backcountry huts. From youthful nights in the hills wi
Jerry Van Lier - Tales from the Tararuas
Jerry Van Lier is the creator and host of the Tararua Fever podcast, which dives deep into the rugged, rewarding, and sometimes notorious Tararua Ranges. From his very first tramp at the age of six to weathering gnarly conditions on southern crossings, Jerry’s stories capture both the challenges and the joys of these hills. We talk about tramping clubs and changing generations, hairy sections like
Megan Dimozantos - Advocacy, Adventure, and the Future of Tramping
Megan Dimozantos is president of the Federated Mountain Clubs (FMC), and a passionate advocate for our huts, tracks, and wild places. We talk about her late introduction to the outdoors through rock climbing, her years of 24-hour solo mountain bike racing, and how volunteering with LandSAR drew her deep into New Zealand’s backcountry. Megan shares stories of epic 10 to 15 day trips, the lessons of
Rob Brown - Keeping the Hut Network Alive
Rob Brown is one of the most influential voices in New Zealand tramping. Rob is the National Operations Manager of the Backcountry Trust, the organisation that supports volunteers to restore and maintain our huts and tracks. He is also a renowned photographer, writer, and long-time advocate for the outdoors.In this wide-ranging conversation, Rob shares stories of his early adventures with the Mass
Lou Sanson - From Track Cutter to DOC Boss
Lou Sanson, former Director-General of the Department of Conservation, has spent a lifetime in New Zealand’s backcountry. From his childhood on the West Coast being taken tramping before he could walk, through teenage missions into wild valleys, to a career cutting tracks, leading DOC, and supporting the Backcountry Trust, Lou has lived and breathed the outdoors.We talk about:His earliest memories
