Home Podcasts Hunger & Heart with Kaila Colbin
Hunger & Heart with Kaila Colbin

Hunger & Heart with Kaila Colbin

Kaila Colbin & Boma 62 Episodes Sep 8, 2026

Hunger & Heart is a podcast hosted by entrepreneur Kaila Colbin about combining wild ambition with fierce compassion. Colbin challenges the idea that you must choose between empathy and effectiveness, interviewing high-performing athletes who maintain their values while achieving at the top level. The conversations offer insights that apply to sports, work, and everyday life. Colbin is the founder and CEO of Boma, an organization that develops intentional leaders and created the Crusaders Leadership Programme.

Episodes

Stung By A Box Jellyfish In The Middle Of The Molokaʻi Channel: ‘I Just Kept Swimming’
Stung By A Box Jellyfish In The Middle Of The Molokaʻi Channel: ‘I Just Kept Swimming’ Sep 8, 2026 1:11:05 At 17, Gráinne Moss swam the English Channel — the first Irish woman ever to do it. At 56, she became the 45th person on Earth to complete the Oceans Seven, the seven hardest channel swims in the world.This conversation is about the 39 years in between.We talk about the two failed attempts at the same stretch of water between Ireland and Scotland — one she was elated by, one that broke her.About b
11 Years Running All Blacks Rugby: Protests, Earthquakes And 6 World Cups
11 Years Running All Blacks Rugby: Protests, Earthquakes And 6 World Cups Sep 1, 2026 1:09:58 Steve Tew was chief executive of New Zealand Rugby from 2008 to 2019, and ran the Crusaders and the Canterbury Rugby Union from 1996 to 2001. He is now Director of High Performance at High Performance Sport New Zealand.This week, he joins the podcast to talk about a career that started with a box of files inherited from a volunteer and ended up running the organisation behind the All Blacks — and
Six-time World Champion With The Insight That Unlocked It All
Six-time World Champion With The Insight That Unlocked It All Aug 25, 2026 1:21:25 Mark Sorenson won two world championships by the age of seventeen. But at twenty, despite playing the best tournament of his life, his team lost the final. That heartbreak led to an insight: it doesn’t matter how spectacular you are if you can’t make the people around you better as well.Mark is one of only two New Zealanders to win world softball titles as both a player and a coach — four golds wi
How Mike Cron Helped Turn Good All Blacks Into Greats For 15 Years
How Mike Cron Helped Turn Good All Blacks Into Greats For 15 Years Aug 18, 2026 1:13:26 Mike ‘Crono’ Cron spent 15 years with the All Blacks — more than 200 tests, two World Cups, and a reputation as the best scrum coach in the game.In this conversation he breaks down how he actually does it:Why he shows a photograph of cyclists shoving cigarettes in each other's mouths to every team he works with. How he used the Royal New Zealand Ballet to transform the All Blacks lineout. The thre
He Swam 1,367km Down New Zealand - 90 Days, No Wetsuit
He Swam 1,367km Down New Zealand - 90 Days, No Wetsuit Aug 11, 2026 1:32:58 90 minutes into a 1,367km swim down the length of New Zealand, Jono Ridler turned his head to breathe and saw a large shark a body length away. He got out of the water for 20 minutes, then got straight back in — and kept going for another 89 days.The kid who had to be bribed with candy to finish a swimming lesson ended up breaking the world record for the longest unassisted staged swim. In this co
8,200m Up K2, He Walked Away Alone: Peter Hillary on Survival, Fear & Sir Edmund’s Advice
8,200m Up K2, He Walked Away Alone: Peter Hillary on Survival, Fear & Sir Edmund’s Advice Aug 4, 2026 1:11:25 At 8,200 metres on K2, in deteriorating weather and near the summit, Peter Hillary made what he calls a “bravely independent” decision: he turned around and descended alone into the storm. The rest of the group stayed together and pushed for the top.It was one of the loneliest descents of his life — and it’s the reason he's here to tell the story. None of the others survived.In this conversation,
How Wayne Smith Built the All Blacks, Crusaders & Black Ferns Into Winning Cultures
How Wayne Smith Built the All Blacks, Crusaders & Black Ferns Into Winning Cultures Jul 28, 2026 1:05:40 Sir Wayne Smith — aka “The Professor” — is one of the most decorated coaches in New Zealand rugby history. In this conversation he opens up the systems behind decades of winning.The season the All Blacks spat into vials so a scientist could map their hormones — and why every fix was cultural, not chemical. The Henry V video that rebuilt a last-placed Crusaders side. The honesty card players handed
How Dr Luke Sniewski Ended a 30-Year Porn Addiction
How Dr Luke Sniewski Ended a 30-Year Porn Addiction Jul 21, 2026 1:08:22 He found the cable-box switch that unlocked adult content when he was just five years old. For the next three decades, porn was Dr Luke Sniewski’s coping mechanism for loneliness, stress and fear - through a professional football career in Italy, a burnout that ended his training business, and relationships that all ended the same way.He spent nearly a decade trying to willpower his way out. It ne
How NZ's Most Unlikely Basketball Legend Was Built:  Brother Battles, Bleeding Fingers, Zero Shortcuts
How NZ's Most Unlikely Basketball Legend Was Built: Brother Battles, Bleeding Fingers, Zero Shortcuts Jul 14, 2026 1:03:50 Dillon Boucher was so sure he'd made the 2000 Olympic team that his wife had already booked her flights. But when they announced the squad in alphabetical order — by the third one he knew he hadn’t been selected.What Dillon did next is the definition of commitment.He quit his job, started a coaching business so he could keep a ball in his hands all day, and trained until his fingertips split open.
How Resentment Builds in Even the Best Workplaces
How Resentment Builds in Even the Best Workplaces Jul 7, 2026 57:25 Nobody is born good at hard conversations. Not even the people who teach them.I’ve spent years running Brené Brown’s Dare to Lead™ programme. I built the Courageous Communication™ programme specifically around the skills of having hard conversations. But teaching it and living it are two different things. In this episode I sit down with my colleague Hannah Hudson to talk honestly about what it's a
The All Blacks' Secret: Why Performance Needs Care
The All Blacks' Secret: Why Performance Needs Care Jun 30, 2026 1:05:41 ⚠️ Please note: this conversation talks about depression and mental health. If you or someone you know is struggling, free help is available through Lifeline - call 0508 TAUTOKO, that's 0508 828 865.Sir John Kirwan is one of New Zealand's greatest All Blacks — but, while he lived the life of a champion, his mental health suffered. He's since become one of the country's greatest wellbeing advocates
Dame Farah Palmer: What 3 World Cups Taught Me About Leadership
Dame Farah Palmer: What 3 World Cups Taught Me About Leadership Jun 23, 2026 1:12:12 Dame Farah Palmer wasn't the most talented athlete in the room. She was nearly invisible at her first university orientation week. And then… someone from the rugby club noticed her.In this conversation, Kaila Colbin sits down with one of New Zealand's most decorated sportswomen: three-time Black Ferns World Cup captain, Dame Companion, first woman elected to the New Zealand Rugby board, and one of

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